diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/README.md" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/README.md"
new file mode 100644
index 0000000000000000000000000000000000000000..9eb3f6d5849ad5e9c827c0972adf89b270ba65df
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/README.md"
@@ -0,0 +1,60 @@
+# \#HarmonyOS ArkUI入门训练营—健康生活实战#ArkUI菜谱应用《冰箱有什么》
+
+### **APP介绍**
+
+这个活动早就在论坛看到了,但是一直没时间做,真是起个大早,赶了个晚集哈。此次活动是为了练习ArkUI,顺便看看可不可以有奖品拿 /哈哈 。
+
+APP主要,业务路径为①填写或者选择蔬菜名,点击获得菜谱按钮进行搜索②搜索后跳转到菜谱列表结果页面,可以查看和点击待选菜谱③查看菜谱介绍,做菜原料用量,操作步骤等。
+
+国际惯例先看一下操作演示:
+
+
+
+### **APP详细功能**
+
+下面将从功能方面分别介绍,欢迎大家留言指导:
+
+#### 1、**搜索首页**
+
+该页面为APP首页,提供蔬菜输入框和搜索按钮,并提供一部分待选蔬菜名称可以直接点击进行搜索,并跳转到菜谱列表页面查看结果。
+
+这部分主要用到了UI控件(Image、TextInput、Button),并在待选蔬菜的部分使用了ForEach循环。
+
+
+
+#### 2、**菜谱列表**
+
+该页面为菜谱列表页面,通过接受上个页面传递(路由页面跳转传参)过来的搜索关键词,来获取不同的结果。点击其中某一项可以跳转到菜谱详情页面。
+
+这部分主要用到了布局容器(Row、Column、Scroll、Flex)的配合,以及使用了封装组件扩展FoodListItem。
+
+
+
+#### 3、**菜谱详情**
+
+该页面为菜谱详情页面,可以在此页面查看菜品图片,菜谱介绍,做菜原料用量,操作步骤等。
+
+这部分通过布局容器和UI控件的组合,实现了页面的布局样式。并且和上个列表页面共享图片元素(菜谱预览图),实现了双向的图片补间动画,增加了用户体验。
+
+
+
+
+
+
+
+## **总结**
+
+通过这次的活动视频学习并参与此活动练手,深刻体会到了ArkUI声明式开发简洁明快的特点,DevEco Studio对ArkUI开发的友好便捷性,更是提高了开发效率。
+
+此次活动我只是浅浅的对ArkUI有了一个基本的了解和使用,对代码的使用和封装上面还需要多多积累经验,后期还要多多练习,希望大家多多包涵。
+
+代码地址附上:https://gitee.com/openharmony-sig/contest
+
+
+
+
+
+
+
+
+
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/.gitignore" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/.gitignore"
new file mode 100644
index 0000000000000000000000000000000000000000..91d237bb144c7fb1777e50271857ef0f593286fc
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/.gitignore"
@@ -0,0 +1,5 @@
+/node_modules
+/local.properties
+/.idea
+**/build
+/.hvigor
\ No newline at end of file
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/AppScope/app.json5" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/AppScope/app.json5"
new file mode 100644
index 0000000000000000000000000000000000000000..2967c6a872d88ead976a9a2fa522bc3ee3658405
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/AppScope/app.json5"
@@ -0,0 +1,11 @@
+{
+ "app": {
+ "bundleName": "com.example.whatscooking",
+ "vendor": "example",
+ "versionCode": 1000000,
+ "versionName": "1.0.0",
+ "icon": "$media:app_icon",
+ "label": "$string:app_name",
+ "distributedNotificationEnabled": true
+ }
+}
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/AppScope/resources/base/element/string.json" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/AppScope/resources/base/element/string.json"
new file mode 100644
index 0000000000000000000000000000000000000000..509b5415c175ce597c54d9584de03cdb996437cf
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/AppScope/resources/base/element/string.json"
@@ -0,0 +1,8 @@
+{
+ "string": [
+ {
+ "name": "app_name",
+ "value": "WhatsCooking"
+ }
+ ]
+}
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/AppScope/resources/base/media/app_icon.png" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/AppScope/resources/base/media/app_icon.png"
new file mode 100644
index 0000000000000000000000000000000000000000..ce307a8827bd75456441ceb57d530e4c8d45d36c
Binary files /dev/null and "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/AppScope/resources/base/media/app_icon.png" differ
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/build-profile.json5" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/build-profile.json5"
new file mode 100644
index 0000000000000000000000000000000000000000..d7b1117cdb34aab2983ac65026d9e8dcc91332d1
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/build-profile.json5"
@@ -0,0 +1,27 @@
+{
+ "app": {
+ "signingConfigs": [],
+ "compileSdkVersion": 9,
+ "compatibleSdkVersion": 9,
+ "products": [
+ {
+ "name": "default",
+ "signingConfig": "default",
+ }
+ ]
+ },
+ "modules": [
+ {
+ "name": "entry",
+ "srcPath": "./entry",
+ "targets": [
+ {
+ "name": "default",
+ "applyToProducts": [
+ "default"
+ ]
+ }
+ ]
+ }
+ ]
+}
\ No newline at end of file
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/.gitignore" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/.gitignore"
new file mode 100644
index 0000000000000000000000000000000000000000..5a6ba80fa3d9498a23ae8ae7d9518f8743fa8a96
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/.gitignore"
@@ -0,0 +1,4 @@
+/node_modules
+/.preview
+/build
+/.cxx
\ No newline at end of file
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/build-profile.json5" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/build-profile.json5"
new file mode 100644
index 0000000000000000000000000000000000000000..f8f03407f77914b43168aeca6bb0929efd6700b4
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/build-profile.json5"
@@ -0,0 +1,13 @@
+{
+ "apiType": 'stageMode',
+ "buildOption": {
+ },
+ "targets": [
+ {
+ "name": "default"
+ },
+ {
+ "name": "ohosTest",
+ }
+ ]
+}
\ No newline at end of file
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/hvigorfile.js" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/hvigorfile.js"
new file mode 100644
index 0000000000000000000000000000000000000000..d7720ee6a7aad5c617d1fd2f6fc8c87067bfa32c
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/hvigorfile.js"
@@ -0,0 +1,2 @@
+// Script for compiling build behavior. It is built in the build plug-in and cannot be modified currently.
+module.exports = require('@ohos/hvigor-ohos-plugin').hapTasks
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/package-lock.json" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/package-lock.json"
new file mode 100644
index 0000000000000000000000000000000000000000..15bc7145be1490029883067847743ea7134cf545
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/package-lock.json"
@@ -0,0 +1,5 @@
+{
+ "name": "entry",
+ "version": "1.0.0",
+ "lockfileVersion": 1
+}
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/package.json" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/package.json"
new file mode 100644
index 0000000000000000000000000000000000000000..c4e988f30f2ec9e3430a4d0c8f05e89fabbc2659
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/package.json"
@@ -0,0 +1,13 @@
+{
+ "name": "entry",
+ "version": "1.0.0",
+ "ohos": {
+ "org": "huawei",
+ "buildTool": "hvigor",
+ "directoryLevel": "module"
+ },
+ "description": "example description",
+ "repository": {},
+ "license": "ISC",
+ "dependencies": {}
+}
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/Application/MyAbilityStage.ts" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/Application/MyAbilityStage.ts"
new file mode 100644
index 0000000000000000000000000000000000000000..4bea34b35db86d55f1a555e4bfb97778968567d6
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/Application/MyAbilityStage.ts"
@@ -0,0 +1,9 @@
+import hilog from '@ohos.hilog';
+import AbilityStage from "@ohos.application.AbilityStage"
+
+export default class MyAbilityStage extends AbilityStage {
+ onCreate() {
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', '%{public}s', 'AbilityStage onCreate');
+ }
+}
\ No newline at end of file
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/MainAbility/MainAbility.ts" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/MainAbility/MainAbility.ts"
new file mode 100644
index 0000000000000000000000000000000000000000..131d2dd061c9e71fd3c2422243a37fddf412edd3
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/MainAbility/MainAbility.ts"
@@ -0,0 +1,51 @@
+import hilog from '@ohos.hilog';
+import Ability from '@ohos.application.Ability'
+import Window from '@ohos.window'
+
+export default class MainAbility extends Ability {
+ onCreate(want, launchParam) {
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', '%{public}s', 'Ability onCreate');
+ hilog.info(0x0000, 'testTag', '%{public}s', 'want param:' + JSON.stringify(want) ?? '');
+ hilog.info(0x0000, 'testTag', '%{public}s', 'launchParam:' + JSON.stringify(launchParam) ?? '');
+ }
+
+ onDestroy() {
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', '%{public}s', 'Ability onDestroy');
+ }
+
+ onWindowStageCreate(windowStage: Window.WindowStage) {
+ // Main window is created, set main page for this ability
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', '%{public}s', 'Ability onWindowStageCreate');
+
+ windowStage.loadContent('pages/index', (err, data) => {
+ if (err.code) {
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.ERROR);
+ hilog.error(0x0000, 'testTag', 'Failed to load the content. Cause: %{public}s', JSON.stringify(err) ?? '');
+ return;
+ }
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', 'Succeeded in loading the content. Data: %{public}s', JSON.stringify(data) ?? '');
+ });
+ }
+
+ onWindowStageDestroy() {
+ // Main window is destroyed, release UI related resources
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', '%{public}s', 'Ability onWindowStageDestroy');
+ }
+
+ onForeground() {
+ // Ability has brought to foreground
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', '%{public}s', 'Ability onForeground');
+ }
+
+ onBackground() {
+ // Ability has back to background
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', '%{public}s', 'Ability onBackground');
+ }
+}
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/compents/FoodListItem.ets" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/compents/FoodListItem.ets"
new file mode 100644
index 0000000000000000000000000000000000000000..c6e41ed32d4e619a38e6d76e34f85d0e0e06e9a8
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/compents/FoodListItem.ets"
@@ -0,0 +1,24 @@
+import router from '@ohos.router';
+
+@Preview
+@Component
+export struct FoodListItem {
+ private foodInfo
+
+ build() {
+ Column() {
+ Image(this.foodInfo.pic)
+ .width('100%').aspectRatio(1).backgroundColor('#F1F3F5').borderRadius(8)
+ .sharedTransition(""+this.foodInfo.id,{
+ duration: 1000
+ })
+ Text(this.foodInfo.name).fontSize(14).margin({top:4})
+ }.width('100%').padding({left: 8,right:8}).margin({bottom:8})
+ .onClick(() => {
+ router.push({ // 使用push入栈一个新页面
+ url: "pages/details", // 通过url指定新打开的页面
+ params: {foodItem: this.foodInfo}
+ })
+ })
+ }
+}
\ No newline at end of file
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/compents/TitleBar.ets" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/compents/TitleBar.ets"
new file mode 100644
index 0000000000000000000000000000000000000000..71815ee949bfa0cc72679d2eca0fa4fa1e1b74a9
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/compents/TitleBar.ets"
@@ -0,0 +1,49 @@
+import {TitleBarAttribute} from './TitleBarAttribute'
+@Component export struct TitleBar {
+
+ public titleBarAttribute: TitleBarAttribute; // 定义标题栏属性
+
+ build() {
+ Flex() {
+ Stack({alignContent: Alignment.Start}) {
+ if (this.titleBarAttribute && this.titleBarAttribute.backShow) { // 符合条件则显示
+ Image($r("app.media.icon_back"))
+ .width(30)
+ .height(50)
+ .objectFit(ImageFit.Contain)
+ .margin({left: 10})
+ .onClick(() => {
+ this.titleBarAttribute?.backCallback.call(this) // 返回键点击事件回调
+ })
+ }
+ }
+ .layoutWeight(1)
+
+ Stack({alignContent: Alignment.Center}) {
+ if (this.titleBarAttribute && this.titleBarAttribute.title) { // 符合条件则显示
+ Text(this.titleBarAttribute.title)
+ .fontSize(18)
+ .fontColor(Color.White)
+ }
+ }
+ .layoutWeight(1)
+
+ Stack({alignContent: Alignment.End}) {
+ if (this.titleBarAttribute && this.titleBarAttribute.menuShow) { // 符合条件则显示
+ Image($r("app.media.icon_menu"))
+ .width(35)
+ .height(55)
+ .objectFit(ImageFit.Contain)
+ .margin({right: 10})
+ .onClick(() => {
+ this.titleBarAttribute.menuCallback?.call(this); // 事件回调
+ })
+ }
+ }
+ .layoutWeight(1)
+ }
+ .width('100%')
+ .height(48)
+ .backgroundColor('#ff26b85d')
+ }
+}
\ No newline at end of file
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/compents/TitleBarAttribute.ets" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/compents/TitleBarAttribute.ets"
new file mode 100644
index 0000000000000000000000000000000000000000..5e7aa4f541a8b9e56ca1227bfdcfc5cefef073ce
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/compents/TitleBarAttribute.ets"
@@ -0,0 +1,12 @@
+export class TitleBarAttribute {
+ // 返回键属性设置
+ public backShow: boolean = false; // 是否显示返回键
+ public backCallback: () => void; // 点击返回键的事件回调
+
+ // 标题属性设置
+ public title: string = ""; // 设置标题文本
+
+ // 菜单属性设置
+ public menuShow: boolean = false; // 时候显示菜单
+ public menuCallback: () => void; // 点击菜单键的事件回调
+}
\ No newline at end of file
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/pages/details.ets" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/pages/details.ets"
new file mode 100644
index 0000000000000000000000000000000000000000..34ecff137f9b50394a3af909f40e861713255c98
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/pages/details.ets"
@@ -0,0 +1,98 @@
+import { TitleBar } from '../compents/TitleBar'
+import router from '@ohos.router';
+
+@Entry
+@Preview
+@Component
+struct myDetails {
+ private foodItem = router.getParams()['foodItem'];
+
+ build() {
+ Row() {
+ Column() {
+ TitleBar({ titleBarAttribute: {
+ title: "菜谱详情",
+ backShow: true,
+ backCallback: () => {
+ router.back()
+ },
+ menuShow: false, // 显示菜单
+ menuCallback: () => { // 设置点击回调
+ AlertDialog.show({ // 弹出对话框
+ message: '您点击了菜单',
+ autoCancel: true
+ });
+ }
+ } })
+ Scroll() {
+ Column() {
+ Image(this.foodItem.pic)
+ .width('100%').aspectRatio(1)
+ .sharedTransition(""+this.foodItem.id,{
+ duration: 1000
+ })
+
+ Column() {
+ Text(this.foodItem.name).fontSize(18).margin({ top: 8 })
+
+ Row() {
+ Button('', {
+ type: ButtonType.Normal,
+ stateEffect: false
+ }).borderRadius(2).backgroundColor('#ff26b85d').width(6).height(16)
+
+ Text('菜谱介绍').fontSize(16).margin({left: 8})
+ }.width('100%').margin({top: 8})
+
+ Text(this.foodItem.content).fontSize(16).margin({ top: 8 })
+
+ Row() {
+ Button('', {
+ type: ButtonType.Normal,
+ stateEffect: false
+ }).borderRadius(2).backgroundColor('#ff26b85d').width(6).height(16)
+
+ Text('原料配比').fontSize(16).margin({left: 8})
+ }.width('100%').margin({top: 8})
+ Flex({ wrap: FlexWrap.Wrap, alignContent: FlexAlign.Start }) {
+ ForEach(this.foodItem.material, (item, index: number) => {
+ Text(item.mname + "(" + item.amount + ")" )
+ .fontSize('16')
+ .margin({right:8})
+ .fontColor('#ff5d5d5d')
+ })
+ }.margin({ top: 8 }).width('100%')
+
+ Row() {
+ Button('', {
+ type: ButtonType.Normal,
+ stateEffect: false
+ }).borderRadius(2).backgroundColor('#ff26b85d').width(6).height(16)
+
+ Text('操作步骤').fontSize(16).margin({left: 8})
+ }.width('100%').margin({top: 8})
+
+ Column(){
+ ForEach(this.foodItem.process, (item, index: number) => {
+ Image(item.pic)
+ .width('100%').margin({top:8}).borderRadius(4)
+ Text((index+1)+"、"+item.pcontent)
+ .fontSize('16')
+ .margin({right:8})
+ .fontColor('#ff5d5d5d').margin({top:4})
+ })
+ }
+ .alignItems(HorizontalAlign.Start)
+
+ }.padding({ left: 10, right: 10 })
+
+ }.width('100%').padding({bottom: 80 })
+
+ } .scrollBarWidth(0)
+ }
+ .width('100%')
+ }
+
+ }
+}
+
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/pages/index.ets" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/pages/index.ets"
new file mode 100644
index 0000000000000000000000000000000000000000..10a7f19449bd3da8f17d5cda8642a9d669e7515b
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/pages/index.ets"
@@ -0,0 +1,88 @@
+import { TitleBarAttribute } from '../compents/TitleBarAttribute'
+import { TitleBar } from '../compents/TitleBar'
+import router from '@ohos.router';
+
+@Entry
+@Preview
+@Component
+struct Index {
+ public titleBarAttribute: TitleBarAttribute = new TitleBarAttribute();
+ private tuijianArr = ['白菜','西红柿','辣椒','鸡蛋']
+ @State searchWord:string = ""
+
+ build() {
+ Row() {
+ Column() {
+ TitleBar({ titleBarAttribute: {
+ title: "冰箱有什么",
+ backShow: false,
+ backCallback: () => {
+ },
+ menuShow: false, // 显示菜单
+ menuCallback: () => { // 设置点击回调
+ AlertDialog.show({ // 弹出对话框
+ message: '您点击了菜单',
+ autoCancel: true
+ });
+ }
+ } })
+
+ Column() {
+
+ Image($r('app.media.mslogo'))
+ .height(100)
+ .width(100)
+ TextInput({
+ text: this.searchWord,
+ placeholder: "冰箱里有什么菜?(输入或选择猜一猜)"
+ })
+ .textAlign(TextAlign.Center)
+ .margin({ top: 32 })
+ .onChange((value) => {
+ this.searchWord = value;
+ })
+
+ Button('获 得 菜 谱')
+ .width('100%')
+ .margin({ top: 16 })
+ .fontColor('#ff373737')
+ .backgroundColor('#E4FCE4')
+ .onClick(()=>{
+ console.log(this.searchWord);
+ router.push({ // 使用push入栈一个新页面
+ url: "pages/list", // 通过url指定新打开的页面
+ params: {search: this.searchWord}
+ })
+ })
+ Row(){
+ Text('猜一猜:')
+ .fontSize('16')
+ .margin({right:4})
+ ForEach(this.tuijianArr, (item, index: number) => {
+
+ Text(item)
+ .fontSize('16')
+ .margin({right:8})
+ .fontColor('#ff5d5d5d')
+ .onClick(()=>{
+ this.searchWord = item
+ router.push({ // 使用push入栈一个新页面
+ url: "pages/list", // 通过url指定新打开的页面
+ params: {search: this.searchWord}
+ })
+// router.push({ // 使用push入栈一个新页面
+// url: "pages/list", // 通过url指定新打开的页面
+// params: {search: item}
+// })
+ })
+ })
+ }.margin({ top: 16 }).width('100%')
+
+ }
+ .width('100%')
+ .padding({ left: 16, right: 16, top: 200 })
+ }
+
+ }
+ }
+}
\ No newline at end of file
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/pages/list.ets" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/pages/list.ets"
new file mode 100644
index 0000000000000000000000000000000000000000..aac62c48f839c1823ed89a52e0d7122c37edb7d5
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/ets/pages/list.ets"
@@ -0,0 +1,5787 @@
+import { TitleBarAttribute } from '../compents/TitleBarAttribute'
+import { TitleBar } from '../compents/TitleBar'
+import router from '@ohos.router';
+import { FoodListItem } from '../compents/FoodListItem'
+import http from '@ohos.net.http';
+import RequestMethod from '@ohos.net.http';
+import ResponseCode from '@ohos.net.http';
+
+@Entry
+@Component
+struct myList {
+ private search: string = router.getParams()['search'];
+
+ @State foodItems:any = [];
+
+ build() {
+ Row() {
+ Column() {
+ TitleBar({ titleBarAttribute: {
+ title: "菜谱列表",
+ backShow: true,
+ backCallback: () => {
+ router.back()
+ },
+ menuShow: false, // 显示菜单
+ menuCallback: () => { // 设置点击回调
+ AlertDialog.show({ // 弹出对话框
+ message: '您点击了菜单',
+ autoCancel: true
+ });
+ }
+ } })
+
+ Column() {
+ Scroll() {
+ Flex({ wrap: FlexWrap.Wrap, alignContent: FlexAlign.Start }) {
+ ForEach(this.foodItems, (item) => {
+ FoodListItem({ foodInfo: item }).width('50%')
+ })
+ }
+ }.height('100%')
+ .scrollBarWidth(0)
+ .padding({ top: 10, bottom: 80 })
+
+ }.width('100%')
+
+ }
+ .width('100%')
+ }
+
+ }
+
+
+ onPageShow(){
+ console.log("search " + this.search)
+ //模拟网络请求
+ if(this.search === "白菜"){
+ this.foodItems = [
+ {
+ "id": 8,
+ "classid": 2,
+ "name": "醋溜白菜",
+ "peoplenum": "1-2人",
+ "preparetime": "10-20分钟",
+ "cookingtime": "10-20分钟",
+ "content": "醋溜白菜,是北方人经常吃的一道菜,尤其是在多年前的冬天。那时,没有大棚菜,冬天,家家每天佐餐的基本上都是冬储大白菜,聪明的家庭主妇总是想方设法将这单调的菜变成多种菜式,于是,醋溜白菜被频繁的端上餐桌。
美食不分贵贱,用最平凡的原料、最简单的调料和最普通的手法做出美味的菜肴来才是美食的真谛。
这次,我做的醋溜白菜,近似鲁菜的做法,使个这道菜酸甜浓郁、开胃下饭、老少咸宜。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115138_46688.jpg",
+ "tag": "减肥,家常菜,排毒,补钙",
+ "material": [
+ {
+ "mname": "淀粉",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "糖",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "酱油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "醋",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "蒜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "姜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "葱",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "干红椒",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "花椒",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "白菜",
+ "type": 1,
+ "amount": "380g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "准备食材。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162550_84583.jpg"
+ },
+ {
+ "pcontent": "将白菜斜刀片成薄片。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162551_90620.jpg"
+ },
+ {
+ "pcontent": "片切好的白菜帮与菜叶分别入好。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162551_20925.jpg"
+ },
+ {
+ "pcontent": "盐、糖、生抽、醋淀粉加少许水调匀备用。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162552_23125.jpg"
+ },
+ {
+ "pcontent": "锅中油烧热,先入花椒炒香后捞出。再加入干红椒段略炒。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162552_57046.jpg"
+ },
+ {
+ "pcontent": "加入葱姜蒜煸炒香,然后入白菜帮翻炒。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162553_89090.jpg"
+ },
+ {
+ "pcontent": "炒至菜帮变软时,加入白菜叶。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162553_40445.jpg"
+ },
+ {
+ "pcontent": "快速翻炒至菜软,勾入碗汁",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162554_92210.jpg"
+ },
+ {
+ "pcontent": "使汤汁均匀的包裹在菜帮上即可",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162554_29522.jpg"
+ }
+ ]
+ },
+ {
+ "id": 96,
+ "classid": 2,
+ "name": "醋熘白菜",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "大白菜是过去物资匮乏年代冬天里的当家菜,虽然现在冬天蔬菜品种一点也不少了,但是人们一到冬天就不自觉的习惯性的要储存几颗,至少下雪刮大风出不去门的话家里有菜也不着急没得吃。我家离早市非常近,所以我不储存,但是我家冬天也不少吃白菜,无论炒着吃做包子饺子馅儿都很爱吃,尤其我家老公更是说每天吃炖白菜也不会腻烦,嘿嘿。一般我把白菜分三部分吃,最外面的几片留起来做馅儿吃,然后里面的部分叶子做汤,帮子就做醋熘白菜或者炒白菜丝,一点不浪费吧,哈哈。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115155_93501.jpg",
+ "tag": "下饭菜,减肥,开胃,补钙",
+ "material": [
+ {
+ "mname": "陈醋",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "玉米淀粉",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "彩椒",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "蒜末",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "生抽",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "葱",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "姜片",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "白菜帮",
+ "type": 1,
+ "amount": "400g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "首先将白菜帮子洗干净控干水分",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162854_43280.jpg"
+ },
+ {
+ "pcontent": "然后用刀斜着改刀,将白菜帮子片成片(这样的切法可以令切好的白菜块的表面积增大,受热更均匀更容易入味)",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162854_13628.jpg"
+ },
+ {
+ "pcontent": "切好以后是不规则状",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162854_98253.jpg"
+ },
+ {
+ "pcontent": "将半个彩椒也斜切成不规则状",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162854_46109.jpg"
+ },
+ {
+ "pcontent": "葱姜切片",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162854_66126.jpg"
+ },
+ {
+ "pcontent": "取一个小碗加入玉米淀粉,然后加适量生抽",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162855_44038.jpg"
+ },
+ {
+ "pcontent": "加入适量陈醋",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162855_75289.jpg"
+ },
+ {
+ "pcontent": "加入适量冷水搅和均匀以后加入蒜末",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162855_74923.jpg"
+ },
+ {
+ "pcontent": "炒锅烧热以后加入玉米油,然后下葱姜片",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162856_55796.jpg"
+ },
+ {
+ "pcontent": "葱姜片出香味以后下入切好的白菜",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162856_69029.jpg"
+ },
+ {
+ "pcontent": "加入适量盐",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162857_71202.jpg"
+ },
+ {
+ "pcontent": "煸炒到白菜叶子变软了就加入切好的彩椒",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162857_75780.jpg"
+ },
+ {
+ "pcontent": "翻炒几下就加入勾兑好的淀粉水",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162857_23628.jpg"
+ },
+ {
+ "pcontent": "翻炒均匀出锅",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162858_85758.jpg"
+ },
+ {
+ "pcontent": "装入盘中开吃",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162858_46062.jpg"
+ }
+ ]
+ },
+ {
+ "id": 215,
+ "classid": 3,
+ "name": "开水白菜",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10-20分钟",
+ "content": "开水白菜是四川传统名菜,原系川菜名厨黄敬临在清宫御膳房时创制。后来黄敬临将此菜制法带回四川,广为流传。30多年前,川菜大师罗国荣调来北京饭店掌厨,又将“开水白菜”的烹调技术带回北京,从而成为北京饭店高档筵席上的一味佳肴。
千万别以为“开水”就是“白开水”, 开水白菜名说开水,实则是巧用清汤,其关键在于吊汤,汤要味浓而清,清如开水一般,成菜乍看如清水泡着几棵白菜心,一星油花也不见,但吃在嘴里,清鲜淡雅,香味浓醇,汤味浓厚,不油不腻,却清香爽口。
因为汤清澈见底,视之如开水,故名之“开水白菜”。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115218_38602.jpg",
+ "tag": "健脾,家常菜,排毒,瘦身",
+ "material": [
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "鸡精",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "料酒",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "胡椒粉",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "淀粉",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "娃娃菜",
+ "type": 1,
+ "amount": "2棵"
+ },
+ {
+ "mname": "高汤",
+ "type": 1,
+ "amount": "300g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "娃娃菜",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164456_10469.jpg"
+ },
+ {
+ "pcontent": "高汤",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164456_59998.jpg"
+ },
+ {
+ "pcontent": "娃娃菜去老叶,洗净,切开
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164456_13716.jpg"
+ },
+ {
+ "pcontent": "放在沸水中焯至刚断生(保持原色),立即捞入冷开水中过凉
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164456_80795.jpg"
+ },
+ {
+ "pcontent": "炒锅置旺火上,放入清汤",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164457_64415.jpg"
+ },
+ {
+ "pcontent": "加绍酒、味精",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164457_55357.jpg"
+ },
+ {
+ "pcontent": "胡椒粉、盐烧沸后,",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164458_73053.jpg"
+ },
+ {
+ "pcontent": "撇去浮沫,勾芡",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164458_15657.jpg"
+ },
+ {
+ "pcontent": "轻轻倒入盛菜心的碗内即成",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164459_73987.jpg"
+ }
+ ]
+ },
+ {
+ "id": 449,
+ "classid": 3,
+ "name": "冬笋丝炒咸白菜",
+ "peoplenum": "3-4人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "哥哥腌制的咸白菜,没有等到变色我就嚷嚷要吃了,哥哥就给了一点,叫我先拿着吃,等几天再去拿,喜欢自家腌制的咸白菜,买的好咸受不了,咸白菜配冬笋和红萝卜一起烹制的,真的好鲜美,有了它,早上会多喝一碗粥呢。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115314_95935.jpg",
+ "tag": "冬季,炒,私房菜,减肥,瘦身,肥胖",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "胡萝卜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "老干妈油辣椒",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "鸡精",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "冬笋",
+ "type": 1,
+ "amount": "500g"
+ },
+ {
+ "mname": "咸白菜",
+ "type": 1,
+ "amount": "300g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "冬笋去壳切开",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174208_85228.jpg"
+ },
+ {
+ "pcontent": "放入冷水锅里大火烧开后捞起",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174203_57315.jpg"
+ },
+ {
+ "pcontent": "切成丝",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174221_86907.jpg"
+ },
+ {
+ "pcontent": "咸白菜洗净后拧干水分",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174222_33299.jpg"
+ },
+ {
+ "pcontent": "切丝",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174222_28275.jpg"
+ },
+ {
+ "pcontent": "胡萝卜去皮洗净后切丝",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174222_46889.jpg"
+ },
+ {
+ "pcontent": "锅内油温7分热",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174223_67381.jpg"
+ },
+ {
+ "pcontent": "先倒入咸白菜煸炒出香味后盛起",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174223_11013.jpg"
+ },
+ {
+ "pcontent": "再起油锅,油温7分热倒入冬笋丝和胡萝卜丝煸炒",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174223_47496.jpg"
+ },
+ {
+ "pcontent": "加入一克盐煸炒让其入味",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174224_12785.jpg"
+ },
+ {
+ "pcontent": "加入适量的开水大火2分钟",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174224_97113.jpg"
+ },
+ {
+ "pcontent": "之后打开倒入咸白菜煸炒均匀,加入老干妈油辣椒,煸炒均匀",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174224_55373.jpg"
+ },
+ {
+ "pcontent": "加入鸡精调味后出锅",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174225_36358.jpg"
+ }
+ ]
+ },
+ {
+ "id": 526,
+ "classid": 3,
+ "name": "香菇冬笋炒白菜梗",
+ "peoplenum": "1-2人",
+ "preparetime": "10-20分钟",
+ "cookingtime": "10-20分钟",
+ "content": "一天,突然想把白菜的菜叶与菜梗分别做汤和炒蔬菜,白菜叶直接放入肉汤煮,白菜梗做了一道炒蔬,拿出前一天留下的香菇与冬笋,再泡些黑木耳,一道制作非常简单,吃口却是鲜美爽脆的香菇冬笋炒白菜梗出炉了,其实这道菜也是因为我懒得去买菜而凑合出来的。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115334_89013.jpg",
+ "tag": "冬季,家常菜,晚餐,炒锅,瘦身",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "半小勺"
+ },
+ {
+ "mname": "蚝油",
+ "type": 0,
+ "amount": "1小勺"
+ },
+ {
+ "mname": "白砂糖",
+ "type": 0,
+ "amount": "少许"
+ },
+ {
+ "mname": "黑木耳",
+ "type": 0,
+ "amount": "少许"
+ },
+ {
+ "mname": "白菜",
+ "type": 1,
+ "amount": "500g"
+ },
+ {
+ "mname": "香菇",
+ "type": 1,
+ "amount": "6朵"
+ },
+ {
+ "mname": "冬笋",
+ "type": 1,
+ "amount": "1个"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "白菜、香菇、冬笋、泡好的黑木耳",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175451_97236.jpg"
+ },
+ {
+ "pcontent": "白菜洗净,切去菜叶,将白菜梗切块",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175453_15957.jpg"
+ },
+ {
+ "pcontent": "冬笋去壳,入锅内用水煮,水开后再煮5分钟,取出冷却后切片,香菇洗净切片",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175453_53546.jpg"
+ },
+ {
+ "pcontent": "起油锅,放入香菇片煸炒",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175454_17643.jpg"
+ },
+ {
+ "pcontent": "放入泡好洗净的黑木耳煸炒一会儿",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175454_29267.jpg"
+ },
+ {
+ "pcontent": "放入冬笋片翻炒一会儿",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175455_70433.jpg"
+ },
+ {
+ "pcontent": "放入白菜梗翻炒一下",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175455_51375.jpg"
+ },
+ {
+ "pcontent": "倒入1小勺蚝油,半小勺盐,少许糖,拌匀",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175456_18115.jpg"
+ },
+ {
+ "pcontent": "倒入少许热水,煮5分钟,开大火收下汁水
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175456_98873.jpg"
+ },
+ {
+ "pcontent": "起锅装盘",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175457_65138.jpg"
+ }
+ ]
+ },
+ {
+ "id": 631,
+ "classid": 4,
+ "name": "腊肠炒金针蘑白菜",
+ "peoplenum": "1-2人",
+ "preparetime": "10-20分钟",
+ "cookingtime": "10分钟内",
+ "content": "金针菇中含锌量比较高,有促进儿童智力发育和健脑的作用,在许多国家被誉为“益智菇”和“增智菇”。(来源于网络)",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115357_80702.jpg",
+ "tag": "家常菜,通乳,排毒,特禀质,骨质疏松,咸香,10分钟内,炒,动脉硬化,孕妇,青少年,老人,白领,便秘,健忘,晚餐,冬季,营养,增强抵抗力,消脂,补钙,提高免疫力,全菜系,1-2人,益智,待客菜,健脑益智,健脑,催乳,下奶,增强记忆力,炒锅,抗过敏",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "料酒",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "薄盐生抽",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "醋",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "蚝油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "白菜",
+ "type": 1,
+ "amount": "200g"
+ },
+ {
+ "mname": "金针菇",
+ "type": 1,
+ "amount": "50g"
+ },
+ {
+ "mname": "腊肠",
+ "type": 1,
+ "amount": "1根 "
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "葱,蒜,腊肠切片",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/180138_91759.jpg"
+ },
+ {
+ "pcontent": "白菜洗净控水,切片",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/180138_44979.jpg"
+ },
+ {
+ "pcontent": "金针蘑头洗净控水",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/180138_32168.jpg"
+ },
+ {
+ "pcontent": "锅中放油,炒香葱蒜",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/180139_54168.jpg"
+ },
+ {
+ "pcontent": "放腊肠炒,炒到腊肠出油",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/180139_78515.jpg"
+ },
+ {
+ "pcontent": "放白菜,加点花椒粉",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/180139_26076.jpg"
+ },
+ {
+ "pcontent": "加醋",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/180145_11449.jpg"
+ },
+ {
+ "pcontent": "加料酒",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/180145_31739.jpg"
+ },
+ {
+ "pcontent": "加生抽",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/180146_16511.jpg"
+ },
+ {
+ "pcontent": "加蚝油",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/180146_51810.jpg"
+ },
+ {
+ "pcontent": "最后放金针蘑菇头快炒",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/180147_33043.jpg"
+ }
+ ]
+ },
+ {
+ "id": 732,
+ "classid": 5,
+ "name": "大白菜黄豆煲猪蹄",
+ "peoplenum": "1-2人",
+ "preparetime": "10-20分钟",
+ "cookingtime": "1-2小时",
+ "content": "冬季养生滋补,一般都会用煲汤来补身。
各种营养食材根据其特有的效果在一起煲汤,给我们的身体增加营补给。
我家每天中午都会煲汤,根据季节的变换换着花样。
猪蹄汤既营养又滋补,而且不会油腻,是我家大小都爱的,这道汤适合冬季滋补,加入一些黄豆和冬季当家菜大白菜,可补充身体的蛋白质和钙质,即滋补又能美容。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115416_65189.jpg",
+ "tag": "汤,丰胸,催乳,通乳,下奶,乳腺增生,内分泌失调",
+ "material": [
+ {
+ "mname": "姜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "大料",
+ "type": 0,
+ "amount": "2个"
+ },
+ {
+ "mname": "鸡精",
+ "type": 0,
+ "amount": "少许"
+ },
+ {
+ "mname": "胡椒粉",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "料酒",
+ "type": 0,
+ "amount": "20ml"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "葱",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "黄豆",
+ "type": 1,
+ "amount": "40g"
+ },
+ {
+ "mname": "大白菜",
+ "type": 1,
+ "amount": "2片"
+ },
+ {
+ "mname": "猪蹄",
+ "type": 1,
+ "amount": "1个"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "黄豆提前浸泡一夜。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085740_44870.jpg"
+ },
+ {
+ "pcontent": "猪蹄洗净切块冷水焯烫。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085740_29643.jpg"
+ },
+ {
+ "pcontent": "焯烫过的猪蹄放入砂锅加入葱姜大料和清水。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085740_23741.jpg"
+ },
+ {
+ "pcontent": "在加入料酒。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085741_16336.jpg"
+ },
+ {
+ "pcontent": "加入浸泡好的黄豆。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085741_68488.jpg"
+ },
+ {
+ "pcontent": "大火煮开小火慢慢煲制1个小时。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085741_93402.jpg"
+ },
+ {
+ "pcontent": "炒锅倒少许油把大白菜炒至至软关火。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085741_55994.jpg"
+ },
+ {
+ "pcontent": "然后把大白菜放入砂锅。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085741_66889.jpg"
+ },
+ {
+ "pcontent": "加入盐,胡椒粉继续煮上15分钟。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085742_81161.jpg"
+ },
+ {
+ "pcontent": "最后撒少许蒜苗花关火。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085742_83569.jpg"
+ }
+ ]
+ },
+ {
+ "id": 817,
+ "classid": 6,
+ "name": "大白菜三丝豆腐汤",
+ "peoplenum": "3-4人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10-20分钟",
+ "content": "冬季是大白菜的盛产季节,也是咱们冬季餐桌少不了的蔬菜。
大白菜,味道鲜美,营养丰富,素有“菜中之王”的美称,为广大群众所喜爱。
正如俗语说的:“肉中就数猪肉美,菜里唯有白菜鲜。”
还有一句俗话叫:白菜豆腐保平安,可见其营养价值。
冬季女性很多人都会有手脚冰凉,怕冷等症,那就多吃点白菜烧豆腐,通过获取充足的维生素B2,减少体内热量的快速的流失,从而提高机体的抗寒能力。
这款家常白菜豆腐汤最适合女性朋友冬季食用,可缓解手脚冰凉滋补暖身。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115435_59666.jpg",
+ "tag": "增强抵抗力,孕中期,汤,美容,补钙",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "胡椒粉",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "鸡精",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "蒜苗",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "豆腐",
+ "type": 1,
+ "amount": "100g"
+ },
+ {
+ "mname": "大白菜",
+ "type": 1,
+ "amount": "100g"
+ },
+ {
+ "mname": "香菇",
+ "type": 1,
+ "amount": "4朵"
+ },
+ {
+ "mname": "胡萝卜",
+ "type": 1,
+ "amount": "50g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "准备好所有的食材。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090204_16141.jpg"
+ },
+ {
+ "pcontent": "豆腐切条用淡盐水浸泡5分钟。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090205_19690.jpg"
+ },
+ {
+ "pcontent": "香菇,大白菜,胡萝卜非别洗净切丝。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090206_90309.jpg"
+ },
+ {
+ "pcontent": "炒锅倒油爆香葱花",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090207_91115.jpg"
+ },
+ {
+ "pcontent": "倒入白菜,香菇,胡萝卜翻炒片刻关火。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090207_54390.jpg"
+ },
+ {
+ "pcontent": "砂锅加入适量的清水,放入炒过的食材。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090208_95895.jpg"
+ },
+ {
+ "pcontent": "煮上5分钟加入盐。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090209_85455.jpg"
+ },
+ {
+ "pcontent": "加入胡椒粉调味。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090211_26965.jpg"
+ },
+ {
+ "pcontent": "然后再放入豆腐继续煮上2分钟。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090211_40865.jpg"
+ },
+ {
+ "pcontent": "加入鸡精。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090212_25110.jpg"
+ },
+ {
+ "pcontent": "加入蒜苗花关火。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090213_93002.jpg"
+ }
+ ]
+ },
+ {
+ "id": 836,
+ "classid": 6,
+ "name": "白菜豆腐汤",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10-20分钟",
+ "content": "不知道 坐在办公室的你
是否
还记的当初的梦
是否
还记的大草原的天空
还记的大草原的草
做个独立女子
不管是生活
或是经济
都要好好爱自己",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115437_57683.jpg",
+ "tag": "美容,痰湿质,冬季,增强抵抗力,年菜,健脾养胃,立冬,小寒",
+ "material": [
+ {
+ "mname": "黑胡椒粉",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "红辣椒",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "蒜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "姜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "大葱",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "土豆",
+ "type": 1,
+ "amount": "200g"
+ },
+ {
+ "mname": "洋葱",
+ "type": 1,
+ "amount": "100g"
+ },
+ {
+ "mname": "豆腐",
+ "type": 1,
+ "amount": "200g"
+ },
+ {
+ "mname": "五花肉",
+ "type": 1,
+ "amount": "200g"
+ },
+ {
+ "mname": "辣白菜",
+ "type": 1,
+ "amount": "300g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "葱切段,蒜切末,姜切末,小红辣椒切段,洋葱切丝,土豆切片",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090325_50773.jpg"
+ },
+ {
+ "pcontent": "辣白菜用刀切段成小块",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090326_65543.jpg"
+ },
+ {
+ "pcontent": "锅底摸少许油,放入五花肉,听到嗞嗞啦啦的声音,将五花肉烤出点油来,倒入一点料酒爆香",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090326_60253.jpg"
+ },
+ {
+ "pcontent": "加入姜末,蒜末和洋葱丝,煸炒至姜蒜金黄,洋葱丝变软为止",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090327_18003.jpg"
+ },
+ {
+ "pcontent": "加入辣白菜,土豆片,和葱段",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090327_84829.jpg"
+ },
+ {
+ "pcontent": "倒入水,没过所以材质为宜,加入盐,生抽,辣椒粉,辣白菜汤汁,以及少量的糖和黑胡椒粉调味",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090327_42286.jpg"
+ },
+ {
+ "pcontent": "加入豆腐,撒小红辣椒段",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090327_85854.jpg"
+ },
+ {
+ "pcontent": "大火烧开,配米饭,即食",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090328_77602.jpg"
+ }
+ ]
+ },
+ {
+ "id": 878,
+ "classid": 6,
+ "name": "白菜豆腐鱼头汤",
+ "peoplenum": "3-4人",
+ "preparetime": "10-20分钟",
+ "cookingtime": "30分钟-1小时",
+ "content": "大白菜是冬季餐桌上的常客,有“冬日白菜美如笋”之美誉,白菜中含有丰富的维生素C、E,在空气特别干燥的秋冬季,多吃白菜可以起到护肤和养颜效果。
而且大白菜含有丰富的钙,对不喜欢喝牛奶的人可以通过食用足量的大白菜来获得很多的钙。
鲢鱼头富含胶质蛋白,脂肪和热量都很低,食之有健脾补气、温中暖胃、美容润肤之效;
豆腐的蛋白质和钙含量丰富,有清热润燥、生津解毒、降低血脂的作用。
将鲢鱼头和嫩豆腐,白菜炖煮成汤饮用,而且借助鱼肉中维生素D可使钙的吸收提高很多倍。
此款汤适合冬季食用,暖身健脑,健脾补气,温中暖胃,使人皮肤润泽细腻,而且还是补充钙制得营养汤羹。
是老少皆宜的滋补养生汤。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115444_31321.jpg",
+ "tag": "下奶,增强抵抗力,汤,美容,补钙,通乳",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "葱姜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "白酒",
+ "type": 0,
+ "amount": "5ml"
+ },
+ {
+ "mname": "胡椒粉",
+ "type": 0,
+ "amount": "3g"
+ },
+ {
+ "mname": "蒜苗",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "鲢鱼头",
+ "type": 1,
+ "amount": "1个"
+ },
+ {
+ "mname": "大白菜",
+ "type": 1,
+ "amount": "100g"
+ },
+ {
+ "mname": "豆腐",
+ "type": 1,
+ "amount": "200g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "鱼头洗净。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090708_51277.jpg"
+ },
+ {
+ "pcontent": "豆腐切片用淡盐水浸泡5分钟。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090708_48169.jpg"
+ },
+ {
+ "pcontent": "汤煲中加入适量的水,葱姜烧开。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090708_46504.jpg"
+ },
+ {
+ "pcontent": "鱼头两面煎至微黄。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090708_49762.jpg"
+ },
+ {
+ "pcontent": "然后把鱼头放入汤煲中。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090708_17034.jpg"
+ },
+ {
+ "pcontent": "加入白酒。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090709_15108.jpg"
+ },
+ {
+ "pcontent": "加盖大火煮至。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090709_16786.jpg"
+ },
+ {
+ "pcontent": "大白菜切条放入锅中炒至变软关火。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090709_45543.jpg"
+ },
+ {
+ "pcontent": "鱼头汤变奶白加入炒过的大白菜。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090710_65664.jpg"
+ },
+ {
+ "pcontent": "再加入豆腐煮上8-10分钟。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090710_66329.jpg"
+ },
+ {
+ "pcontent": "加入盐。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090710_55241.jpg"
+ },
+ {
+ "pcontent": "加入胡椒粉调味。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090710_92648.jpg"
+ },
+ {
+ "pcontent": "最后加适量的蒜苗关火。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090711_25557.jpg"
+ }
+ ]
+ },
+ {
+ "id": 1551,
+ "classid": 6,
+ "name": "白菜炖豆腐",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10-20分钟",
+ "content": "最最普通的家常菜,好吃健康,实惠。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/120712_51550.jpg",
+ "tag": "家常菜,美容,痰湿质,10-20分钟,炖,朋友聚餐,1-2人,锅子,其他味",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "白菜",
+ "type": 1,
+ "amount": "200g"
+ },
+ {
+ "mname": "豆腐",
+ "type": 1,
+ "amount": "100g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "豆腐切块,姜切丝",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095002_83321.jpg"
+ },
+ {
+ "pcontent": "白菜洗净,撕大块,控干水分",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095002_99678.jpg"
+ },
+ {
+ "pcontent": "油热后,爆香姜丝",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095003_32653.jpg"
+ },
+ {
+ "pcontent": "放入白菜翻炒",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095003_19572.jpg"
+ },
+ {
+ "pcontent": "菜变软后,加入·豆腐",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095004_65890.jpg"
+ },
+ {
+ "pcontent": "加少许水",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095005_22991.jpg"
+ },
+ {
+ "pcontent": "煮到白菜熟,加盐调味,出锅。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095005_48886.jpg"
+ }
+ ]
+ },
+ {
+ "id": 1662,
+ "classid": 10,
+ "name": "干煸白菜",
+ "peoplenum": "1-2人",
+ "preparetime": "10-20分钟",
+ "cookingtime": "10-20分钟",
+ "content": "喜欢简单的菜,一来容易上手,二来因为简单可以偷懒。其实简单的菜同样也不少费工夫,就像今天这个“干煸白菜”就没少费事。
简单的食材要做出味道,吃出滋味来就要费一点心思在里面。干煸白菜是我们这里的常见菜,也是很讨喜的一个菜,如果把酸辣土豆丝比喻为“大众情人”的话,那么干煸白菜就是“梦中情人”。干煸白菜因其实惠的价格,特殊的口感和味道在饭桌上赢得了众多人的青睐,白话就是极具“性价比”。
那就做个“干煸白菜”,会会这个“梦中情人”。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/120730_85314.jpg",
+ "tag": "干煸,家常菜,补钙,增高,排毒,降低胆固醇,儿童,骨折,骨质疏松,乳腺增生,子宫肌瘤",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "生姜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "红尖椒",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "大蒜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "白菜",
+ "type": 1,
+ "amount": "300g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "白菜去老帮洗净用刀片成薄片,白菜帮和白菜叶分开。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095716_91510.jpg"
+ },
+ {
+ "pcontent": "红尖椒洗净切小段。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095716_83146.jpg"
+ },
+ {
+ "pcontent": "蒜瓣切薄片。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095717_68532.jpg"
+ },
+ {
+ "pcontent": "生姜切成细丝。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095717_59347.jpg"
+ },
+ {
+ "pcontent": "锅里倒入少许植物油,锅热后倒入白菜帮片,小火煸炒。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095717_87390.jpg"
+ },
+ {
+ "pcontent": "等白菜帮片稍微变软后倒入白菜叶,继续小火煸炒。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095717_72597.jpg"
+ },
+ {
+ "pcontent": "等白菜炒至微带虎皮色后即可盛出,备用。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095717_11590.jpg"
+ },
+ {
+ "pcontent": "锅里倒入植物油,油热后放入姜丝爆香。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095717_67939.jpg"
+ },
+ {
+ "pcontent": "倒入蒜片,红椒爆香。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095717_32409.jpg"
+ },
+ {
+ "pcontent": "倒入白菜片,大火翻炒。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095718_72926.jpg"
+ },
+ {
+ "pcontent": "调入精盐,炒匀即可出锅。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095718_91197.jpg"
+ }
+ ]
+ },
+ {
+ "id": 1664,
+ "classid": 10,
+ "name": "醋溜白菜",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "大鱼大肉吃腻的时候,来一道醋溜白菜吧,解腻又去油~ 酸辣适中,开胃爽口。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/120731_71951.jpg",
+ "tag": "便秘,家常菜,排毒,炒锅,补钙,醋溜",
+ "material": [
+ {
+ "mname": "蒜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "姜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "八角",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "葱",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "水淀粉",
+ "type": 0,
+ "amount": "1勺"
+ },
+ {
+ "mname": "糖",
+ "type": 0,
+ "amount": "1小勺"
+ },
+ {
+ "mname": "生抽",
+ "type": 0,
+ "amount": "1勺"
+ },
+ {
+ "mname": "陈醋",
+ "type": 0,
+ "amount": "2勺"
+ },
+ {
+ "mname": "花椒",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "青红椒",
+ "type": 0,
+ "amount": "2个"
+ },
+ {
+ "mname": "白菜",
+ "type": 1,
+ "amount": "500g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "白菜帮切丝,青红椒切丝,葱姜蒜切好备用",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095722_30003.jpg"
+ },
+ {
+ "pcontent": "热锅入油,花椒八角爆香",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095722_41720.jpg"
+ },
+ {
+ "pcontent": "放入辣椒,葱姜蒜爆香",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095722_11403.jpg"
+ },
+ {
+ "pcontent": "放入白菜帮,翻炒至半熟。依次放入盐,陈醋,生抽,糖调味",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095722_67752.jpg"
+ },
+ {
+ "pcontent": "翻炒均匀后加入白菜叶,继续翻炒至菜叶变软。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095722_17764.jpg"
+ },
+ {
+ "pcontent": "加入薄芡,翻炒均匀即可出锅。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095722_79818.jpg"
+ }
+ ]
+ },
+ {
+ "id": 1671,
+ "classid": 10,
+ "name": "酸甜白菜",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "听到这个名字,大家会觉得酸甜的白菜?能好吃吗?其实就是将白菜做成酸甜口的凉菜,对于不能吃辣又想吃凉菜的朋友是非常好的选择,不但清凉爽口,还开胃下饭,非常适合这样烈日炎炎的夏天,加之白菜有补水、利尿的作用,也有美容和补水的作用,也补充了夏天出汗所失去的水分。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/120732_91098.jpg",
+ "tag": "白领,拌,酸甜,私房菜,补钙,增高,清热解毒,排毒,降低胆固醇,骨折,骨质疏松,乳腺增生,子宫肌瘤",
+ "material": [
+ {
+ "mname": "枸杞子",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "陈醋",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "酱油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "绵白糖",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "精盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "味精",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "香油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "白菜",
+ "type": 1,
+ "amount": "200g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "白菜掰下来,洗净。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095815_35700.jpg"
+ },
+ {
+ "pcontent": "切成丝。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095819_40896.jpg"
+ },
+ {
+ "pcontent": "将切好的白菜丝放入盆中。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095819_71890.jpg"
+ },
+ {
+ "pcontent": "放入酱油。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095820_70419.jpg"
+ },
+ {
+ "pcontent": "放入陈醋,比平时做凉菜时放多一些。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095820_63136.jpg"
+ },
+ {
+ "pcontent": "放入精盐。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095821_91040.jpg"
+ },
+ {
+ "pcontent": "放入味精。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095821_58176.jpg"
+ },
+ {
+ "pcontent": "放入白糖,放多一些。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095821_99437.jpg"
+ },
+ {
+ "pcontent": "放入一点点香油。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095822_93576.jpg"
+ },
+ {
+ "pcontent": "搅拌均匀。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095822_95810.jpg"
+ },
+ {
+ "pcontent": "将拌好的白菜摆入盘中。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095823_26414.jpg"
+ },
+ {
+ "pcontent": "洒上一些枸杞子装饰即可。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095823_96040.jpg"
+ }
+ ]
+ },
+ {
+ "id": 1682,
+ "classid": 10,
+ "name": "板栗烧白菜",
+ "peoplenum": "3-4人",
+ "preparetime": "10-20分钟",
+ "cookingtime": "30分钟-1小时",
+ "content": "秋天是养生的季节,也是吃板栗的季节。中国有句民谚叫:“七月杨桃八月楂,十月板栗笑哈哈”。板栗,素有“千果之王”的美誉,与桃、杏、李、枣并称“五果”,国外称之为“健康食品”,属于健脾补肾、延年益寿的上等果品。
栗子的做法有很多种,最常见的做法就是搭配在一起烧鸡、排骨等等。但是有些老年人不适合吃这些肉类,那就用白菜一起烧吧,清淡而不油腻,特适合喜欢吃板栗白菜的老年人食用,即能健脾益气,还美味养生。
栗子性味甘温,有养胃健脾、补肾壮腰、强筋活血、止血消肿等功效。
栗子含有丰富的营养成分,包括糖类、蛋白质、脂肪、多种维生素和无机盐。栗子对高血压、冠心病、动脉粥样硬化等具有较好的防治作用。老年人常食栗子,对抗老防衰、延年益寿大有好处。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/120733_88637.jpg",
+ "tag": "掉头发,骨质增生,秋季,补肾,补钙,增高,排毒,防脱发,强筋健骨,老年人,肾虚,骨折,骨质疏松,乳腺增生,子宫肌瘤,口腔溃疡",
+ "material": [
+ {
+ "mname": "排骨汤",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "生抽",
+ "type": 0,
+ "amount": "2g"
+ },
+ {
+ "mname": "胡椒粉",
+ "type": 0,
+ "amount": "2g"
+ },
+ {
+ "mname": "鸡精",
+ "type": 0,
+ "amount": "2g"
+ },
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "淀粉",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "白菜",
+ "type": 1,
+ "amount": "400g"
+ },
+ {
+ "mname": "板栗",
+ "type": 1,
+ "amount": "200g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "主料:板栗、白菜
\n辅料:植物油、盐、淀粉、排骨汤、生抽、鸡精",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095901_76277.jpg"
+ },
+ {
+ "pcontent": "把板栗洗净,从中间切口,用水煮5分钟左右",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095902_26001.jpg"
+ },
+ {
+ "pcontent": "用凉水过一下剥壳去皮",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095902_79523.jpg"
+ },
+ {
+ "pcontent": "把白菜洗净切条,枸杞泡泡洗净",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095902_56386.jpg"
+ },
+ {
+ "pcontent": "把排骨汤倒锅里",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095903_28940.jpg"
+ },
+ {
+ "pcontent": "下白菜、",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095903_20658.jpg"
+ },
+ {
+ "pcontent": "加板栗,加盐",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095903_13726.jpg"
+ },
+ {
+ "pcontent": "生抽转中火小煮10分钟左右",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095904_44861.jpg"
+ },
+ {
+ "pcontent": "加胡椒粉、鸡精翻均匀",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095904_73504.jpg"
+ },
+ {
+ "pcontent": "加水淀粉勾芡撒上枸杞装饰即可",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095904_10609.jpg"
+ }
+ ]
+ },
+ {
+ "id": 1693,
+ "classid": 10,
+ "name": "糖醋凤尾白菜",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "冬天是吃白菜的最好季节,白菜有清热除烦、解渴利尿、通利肠胃的功效。大白菜适合所有人食用。更适宜于慢性习惯性便秘,伤风感冒,肺热咳嗽,咽喉发炎,腹胀及发热之人食用。用大白菜叶贴脸可减少右部的粉刺生长。
糖醋凤尾白菜一道清爽可口的解酒小菜。酸酸甜甜的很开胃,还一道适合节日餐桌上的宴客菜。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/120736_31651.jpg",
+ "tag": "冬季,补钙,增高,清热解毒,排毒,降低胆固醇,骨折,骨质疏松,乳腺增生,子宫肌瘤",
+ "material": [
+ {
+ "mname": "糖",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "醋",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "白菜",
+ "type": 1,
+ "amount": "300g"
+ },
+ {
+ "mname": "香菜",
+ "type": 1,
+ "amount": "50g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "准备好所用食材。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095956_45115.jpg"
+ },
+ {
+ "pcontent": "取一小碗,碗中加入盐、白糖、醋、,搅拌至白糖溶化。成糖醋汁。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095957_53459.jpg"
+ },
+ {
+ "pcontent": "香菜洗净切成大段。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095957_57523.jpg"
+ },
+ {
+ "pcontent": "大白菜洗净,去掉叶子,留下中间的帮。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095957_61496.jpg"
+ },
+ {
+ "pcontent": "在白菜帮上切上斜刀,白菜帮底部不要切断。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095958_16281.jpg"
+ },
+ {
+ "pcontent": "再纵向切成细条。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095958_65089.jpg"
+ },
+ {
+ "pcontent": "将切好花刀的白菜条放入冷水中。泡至10分钟。使白菜条成凤尾状。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095958_41220.jpg"
+ },
+ {
+ "pcontent": "泡好的凤尾白菜沥干水分和香菜混合。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095958_36051.jpg"
+ },
+ {
+ "pcontent": "把糖醋汁均匀的撒在凤尾白菜上即可。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/095959_72821.jpg"
+ }
+ ]
+ }
+ ]
+ }
+ if(this.search === "西红柿"){
+ this.foodItems = [
+ {
+ "id": 194,
+ "classid": 2,
+ "name": "西红柿酸奶",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10-20分钟",
+ "content": "新疆人爱吃西红柿那是有目共睹的,菜里面加西红柿的数不胜数,就连舌尖2在吐鲁番拍的葡萄干抓饭里面都加西红柿,更别说的新疆饭菜里面的西红柿了。拌面必须的加西红柿,各种新疆汤饭必须的加西红柿,平时的炒个青菜加西红柿都很正常。
酸奶人人都爱,我家是每天离不开酸奶,天天喝都不腻,要么自己做酸奶,要么买酸奶,反正家人回家,每个人要是渴了,想喝饮料冷饮了,都去冰箱看看,第一个拿的就是酸奶,尤其是夏天,酸奶都成了主食,早餐、午餐、晚餐都离不开酸奶,睡觉前还的喝一瓶酸奶,这是闺女尝尝干的事。这款西红柿酸奶是闺女在夏季的最爱。
这款西红柿酸奶,西红柿是大家公认的美容养颜食材,再加上酸奶的帮助消化,既可以美容养颜还可以减肥,也是夏季不可多的的消暑冷品。
西红柿内的苹果酸和柠檬酸等有机酸,既有保护所含维生素C不被烹调所破坏的作用,还有增加胃液酸度、帮助消化、调整胃肠功能的作用。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115212_47636.jpg",
+ "tag": "促进食欲,减肥,懒人食谱,消暑食谱,美容养颜",
+ "material": [
+ {
+ "mname": "白糖",
+ "type": 0,
+ "amount": "20g"
+ },
+ {
+ "mname": "酸奶",
+ "type": 1,
+ "amount": "400g"
+ },
+ {
+ "mname": "西红柿",
+ "type": 1,
+ "amount": "200g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "主料:西红柿、酸奶
\n辅料:白糖",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164342_89436.jpg"
+ },
+ {
+ "pcontent": "把西红柿洗净去皮,切小丁",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164342_86448.jpg"
+ },
+ {
+ "pcontent": "加料理机里",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164342_76143.jpg"
+ },
+ {
+ "pcontent": "加白糖",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164343_92754.jpg"
+ },
+ {
+ "pcontent": "打成西红柿泥",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164343_77170.jpg"
+ },
+ {
+ "pcontent": "倒出西红柿泥加酸奶里面",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164343_92153.jpg"
+ },
+ {
+ "pcontent": "拌均匀即可 ",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164344_64588.jpg"
+ }
+ ]
+ },
+ {
+ "id": 197,
+ "classid": 2,
+ "name": "西红柿炒土豆",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10-20分钟",
+ "content": "自从来了好豆,我感觉我人生中好多的第一次。很多搭配包括很多菜,都是第一次去做。去尝试。我现在才感觉我以前吃的实在太普通了。哈哈。比如这个西红柿炒土豆。原来还能这样搭配的。吃起来酸酸咸咸的。真的感觉挺好吃的。现在我就是一典型的素食主义吃货者一枚。昨天看到一篇豆亲发布关于减肥的话题,想着就觉得好笑。确实也是,现在这社会再瘦的MM都在叫着减肥。看来我也要加入其中了。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115213_37732.jpg",
+ "tag": "儿童,夏季,白领,素菜,美容,减肥",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "生抽",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "大蒜",
+ "type": 0,
+ "amount": "一瓣"
+ },
+ {
+ "mname": "葱花",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "土豆",
+ "type": 1,
+ "amount": "1个"
+ },
+ {
+ "mname": "西红柿",
+ "type": 1,
+ "amount": "1个"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "西红柿去皮切碎,土豆切块,大蒜切碎备好。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164349_29261.jpg"
+ },
+ {
+ "pcontent": "坐锅烧热下油爆香大蒜出香味。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164350_76714.jpg"
+ },
+ {
+ "pcontent": "加入西红柿碎炒出香味至浓稠。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164351_53912.jpg"
+ },
+ {
+ "pcontent": "加入土豆一起翻炒均匀。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164351_65415.jpg"
+ },
+ {
+ "pcontent": "加点水。改小火慢慢煮至熟透。(太大火锅烧干了土豆还没熟)",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164352_61292.jpg"
+ },
+ {
+ "pcontent": "用筷子插一下土豆。熟了就加点盐调味。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164353_88464.jpg"
+ },
+ {
+ "pcontent": "适量的生抽。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164353_49677.jpg"
+ },
+ {
+ "pcontent": "撒点儿葱花即可。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/164354_91416.jpg"
+ }
+ ]
+ },
+ {
+ "id": 261,
+ "classid": 3,
+ "name": "西红柿黄瓜汤",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "坊间有许多关于食物相克的说法,有许多是非常荒谬的,例如这个黄瓜和西红柿同食不易的说法,个人觉得不能认同,所以我还是依然固我,吃着减肥汤——西红柿黄瓜汤,美味营养又减脂,很好的汤品,何乐而不食呢?",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115227_89508.jpg",
+ "tag": "汤,煮,快手菜,葱香,减肥,瘦身,保湿,补水,解暑,清热解暑,肥胖",
+ "material": [
+ {
+ "mname": "大葱",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "玉米油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "酱油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "精盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "五香粉",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "味精",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "西红柿",
+ "type": 1,
+ "amount": "1个"
+ },
+ {
+ "mname": "黄瓜",
+ "type": 1,
+ "amount": "半根"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "西红柿和黄瓜切好。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/165357_98670.jpg"
+ },
+ {
+ "pcontent": "锅放入底油,放入葱花爆锅。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/165357_93487.jpg"
+ },
+ {
+ "pcontent": "放入西红柿和黄瓜翻炒。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/165358_96470.jpg"
+ },
+ {
+ "pcontent": "放入酱油。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/165358_55398.jpg"
+ },
+ {
+ "pcontent": "放入适量清水。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/165359_79461.jpg"
+ },
+ {
+ "pcontent": "放入五香粉。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/165359_36279.jpg"
+ },
+ {
+ "pcontent": "放入精盐。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/165400_29204.jpg"
+ },
+ {
+ "pcontent": "水沸后,放入味精,出锅即可。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/165400_24136.jpg"
+ }
+ ]
+ },
+ {
+ "id": 325,
+ "classid": 3,
+ "name": "西红柿玉米减脂汤",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "玉米和西红柿都是美容的佳品。玉米有利尿作用,且热量低,会让肥胖人吃后容易产生饱腹感,所以,玉米是个不错的减肥食材;西红柿富含维生素C以及胡萝卜素,能有效改善皮肤干燥现象,经常使用能让皮肤光洁柔嫩细腻,常吃西红柿还可以美白淡斑.......今天做一道西红柿玉米减脂汤,是北鼻减肥必吃的一道小菜,并不是说吃了就能减掉脂肪哦,只是相比同量的其他食物这款菜热量低,吃了不宜发胖.....",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115242_65744.jpg",
+ "tag": "家常菜,快手菜,美白,减肥,汤,瘦身",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "生抽",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "蚝油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "白胡椒粉",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "西红柿",
+ "type": 1,
+ "amount": "2个"
+ },
+ {
+ "mname": "玉米",
+ "type": 1,
+ "amount": "1根"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "准备的主料有;西红柿两个,甜玉米一根",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/170234_78263.jpg"
+ },
+ {
+ "pcontent": "玉米剥粒并洗干净;西红柿洗净后切碎备用",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/170234_42571.jpg"
+ },
+ {
+ "pcontent": "锅中下入适量食用油,烧热后放入玉米粒煸炒1分钟后盛出",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/170235_27481.jpg"
+ },
+ {
+ "pcontent": "锅中继续倒入食用油烧热,倒入西红柿丁翻炒出汁",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/170235_37020.jpg"
+ },
+ {
+ "pcontent": "西红柿炒出汁后倒入事先炒过的玉米粒翻炒均匀",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/170235_17286.jpg"
+ },
+ {
+ "pcontent": "倒入一碗水。大火烧开后转中火煮5分钟",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/170235_29761.jpg"
+ },
+ {
+ "pcontent": "看到汤汁微微浓稠,依次添加盐、耗油、生抽,白胡椒粉然后翻炒均匀即可关火出锅",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/170235_57779.jpg"
+ },
+ {
+ "pcontent": "完成。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/170236_46647.jpg"
+ }
+ ]
+ },
+ {
+ "id": 728,
+ "classid": 5,
+ "name": "小西红柿切法",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "超级实用,一刀搞定!再也不会弄的到处都是番茄汁了!",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115415_90455.jpg",
+ "tag": "丰胸,保湿,刀工,切法,美容,美白,蔬菜",
+ "material": [
+ {
+ "mname": "无",
+ "type": 0,
+ "amount": "无"
+ },
+ {
+ "mname": "西红柿",
+ "type": 1,
+ "amount": "适量"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "取两个一样的盘子,将大小相当的小西红柿放在其中一个盘子里",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085720_52865.jpg"
+ },
+ {
+ "pcontent": "将另外一个盘子盖上",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085734_84075.jpg"
+ },
+ {
+ "pcontent": "刀从两个盘子中间的缝隙进入,横切到另一边",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085734_49803.jpg"
+ },
+ {
+ "pcontent": "拿走盖在顶上的盘子,西红柿全部被切成整齐的两半了!",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085735_76272.jpg"
+ }
+ ]
+ },
+ {
+ "id": 813,
+ "classid": 6,
+ "name": "西红柿炒鸡蛋",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "西红柿炒鸡蛋可算是最为脍炙人口的家常美味。
而且也是很多厨房新手最先学会的一道菜品,红色西红柿搭配淡黄色鸡蛋,看着就让人很有食欲!西红柿和鸡蛋具有很好的养生保健功效,因此也是我们日常生活中不可缺少的一道佳肴,而且鸡蛋炒西红柿是营养素互补得很不错实例。在丰富营养的同时,还具有健脑抗衰老的作用。
此道佳肴看似简单,但要做好还是有些诀窍。厨房新手不妨和我一起试试这道最家常受欢迎的美味佳肴。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115434_69386.jpg",
+ "tag": "懒人食谱,美容,炒,咸香,家常菜,防辐射,抗氧化,抗衰老,延缓衰老,缓解压力,开胃,冠心病,动脉硬化",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "白糖",
+ "type": 0,
+ "amount": "2g"
+ },
+ {
+ "mname": "香油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "西红柿",
+ "type": 1,
+ "amount": "2个"
+ },
+ {
+ "mname": "鸡蛋",
+ "type": 1,
+ "amount": "3个"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "西红柿去皮备用。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090147_36362.jpg"
+ },
+ {
+ "pcontent": "鸡蛋打散,西红柿切小块。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090149_92039.jpg"
+ },
+ {
+ "pcontent": "炒锅倒油烧热倒入蛋液炒散盛出备用。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090149_83647.jpg"
+ },
+ {
+ "pcontent": "锅中再加少许油爆香葱花。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090150_54048.jpg"
+ },
+ {
+ "pcontent": "倒入西红柿翻炒片刻。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090150_73049.jpg"
+ },
+ {
+ "pcontent": "加入盐。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090150_39149.jpg"
+ },
+ {
+ "pcontent": "在加少许白糖炒均匀。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090151_81369.jpg"
+ },
+ {
+ "pcontent": "把鸡蛋倒入混合均匀。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090151_23731.jpg"
+ },
+ {
+ "pcontent": "淋入少许香油。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090151_69068.jpg"
+ },
+ {
+ "pcontent": "翻炒均匀关火。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090152_16699.jpg"
+ }
+ ]
+ },
+ {
+ "id": 824,
+ "classid": 6,
+ "name": "西红柿烧茄子",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10-20分钟",
+ "content": "从"胖星儿"那儿学来的给"西红柿烧茄子"加一点蚝油,味道比以前不加的要好很多,我很喜欢,连着两三天一直做这个菜.",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115436_69988.jpg",
+ "tag": "家常菜,斋素,美容,10-20分钟,烧,简单,蚝油,香,夏季,口味菜,全菜系,1-2人,番茄味,锅子,中等难度,1小时-2小时",
+ "material": [
+ {
+ "mname": "葱花",
+ "type": 0,
+ "amount": "少许"
+ },
+ {
+ "mname": "姜丝",
+ "type": 0,
+ "amount": "少许"
+ },
+ {
+ "mname": "糖",
+ "type": 0,
+ "amount": "1汤匙"
+ },
+ {
+ "mname": "蚝油",
+ "type": 0,
+ "amount": "1.5汤匙"
+ },
+ {
+ "mname": "生抽",
+ "type": 0,
+ "amount": "1茶匙"
+ },
+ {
+ "mname": "茄子",
+ "type": 1,
+ "amount": "2根"
+ },
+ {
+ "mname": "西红柿",
+ "type": 1,
+ "amount": "2个"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "茄子洗净,切成条.西红柿洗净,去皮,切成细块.",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090241_78346.jpg"
+ },
+ {
+ "pcontent": "油锅烧热足量油至五六成热,下入茄子条,炸至软身,捞出沥油,并轻轻挤压出多余油份,放在厨房纸上吸去多余油份.",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090241_62020.jpg"
+ },
+ {
+ "pcontent": "炒锅加热适量油,放入葱姜炒香后,放入西红柿块,生抽,糖翻炒成糊,加入茄子条翻炒一分钟.",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090241_48976.jpg"
+ },
+ {
+ "pcontent": "最后加入蚝油,翻炒均匀入味即可出锅.",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090242_11687.jpg"
+ }
+ ]
+ },
+ {
+ "id": 827,
+ "classid": 6,
+ "name": "西红柿炖牛肉",
+ "peoplenum": "1-2人",
+ "preparetime": "10-20分钟",
+ "cookingtime": "30分钟-1小时",
+ "content": "西红柿 - 西红柿含有丰富的营养,又有多种功用被称为神奇的菜中之果。它所富含的维生素a原,在人体内转化为维生素a,能促进骨骼生长,防治佝偻病、眼干燥症。
牛肉 - 牛肉富含肌氨酸:牛肉中的肌氨酸含量比任何其它食品都高,这使它对增长肌肉、增强力量特别有效。
西红柿炖牛肉是以西红柿和牛肉为主要食材的家常菜,口味清淡,补铁补血,营养价值丰富。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115436_22255.jpg",
+ "tag": "增强抵抗力,开胃,抗癌,提高免疫力,祛风散寒,缓解压力,美容,贫血",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "生抽",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "大葱",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "大料",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "料酒",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "牛肉",
+ "type": 1,
+ "amount": "500g"
+ },
+ {
+ "mname": "西红柿",
+ "type": 1,
+ "amount": "100g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "准备的配料",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090246_22479.jpg"
+ },
+ {
+ "pcontent": "准备的主料:牛肉、西红柿",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090246_23686.jpg"
+ },
+ {
+ "pcontent": "牛肉切大块,",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090246_28108.jpg"
+ },
+ {
+ "pcontent": "西红柿去蒂切块",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090246_32496.jpg"
+ },
+ {
+ "pcontent": "七成热后放入大葱爆香",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090247_43601.jpg"
+ },
+ {
+ "pcontent": "随后加入牛肉翻炒。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090247_53940.jpg"
+ },
+ {
+ "pcontent": "放入大料,",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090247_97920.jpg"
+ },
+ {
+ "pcontent": "放入适量的生抽,",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090248_92981.jpg"
+ },
+ {
+ "pcontent": "适量的料酒",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090248_69055.jpg"
+ },
+ {
+ "pcontent": "适量的盐",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090249_85794.jpg"
+ },
+ {
+ "pcontent": "足够量的清水",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090249_50917.jpg"
+ },
+ {
+ "pcontent": "大火烧开,撇出浮沫",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090249_70314.jpg"
+ },
+ {
+ "pcontent": "转小火炖1个小时这样,一定要炖烂一点,",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090249_41669.jpg"
+ },
+ {
+ "pcontent": "然后倒入西红柿块,待西红柿熟透,即可关火出锅,",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090249_55660.jpg"
+ }
+ ]
+ },
+ {
+ "id": 830,
+ "classid": 6,
+ "name": "西红柿炖牛腩",
+ "peoplenum": "3-4人",
+ "preparetime": "10分钟内",
+ "cookingtime": "2小时以上",
+ "content": "牛腩和番茄可谓是一对好搭档了。牛腩性温,吃多了容易上火,而番茄却性偏寒,二者一起炖煮,恰恰起到了寒热中和的效果。番茄属于酸酐生津之物,牛肉能养阴,二者搭配能起到补血滋阴的作用,而且植物蛋白和动物蛋白相结合,营养更均衡,非常适合女性,特别是产后的妈妈们使用。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115436_78620.jpg",
+ "tag": "开胃,抗癌,炖盅,番茄味,私房菜,缓解压力,美容",
+ "material": [
+ {
+ "mname": "料酒",
+ "type": 0,
+ "amount": "15ml"
+ },
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "鸡精",
+ "type": 0,
+ "amount": "2g"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "5g"
+ },
+ {
+ "mname": "水",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "番茄沙司",
+ "type": 0,
+ "amount": "40ml"
+ },
+ {
+ "mname": "代糖",
+ "type": 0,
+ "amount": "3g"
+ },
+ {
+ "mname": "生抽",
+ "type": 0,
+ "amount": "20ml"
+ },
+ {
+ "mname": "姜片",
+ "type": 0,
+ "amount": "4片"
+ },
+ {
+ "mname": "葱段",
+ "type": 0,
+ "amount": "3段"
+ },
+ {
+ "mname": "洋葱",
+ "type": 0,
+ "amount": "1/2个"
+ },
+ {
+ "mname": "西红柿",
+ "type": 1,
+ "amount": "5个"
+ },
+ {
+ "mname": "牛腩",
+ "type": 1,
+ "amount": "500g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "准备好主要原料,牛肉洗净,切成麻将块,用凉水侵泡30分钟;西红柿洗净去皮,留一个切滚刀块,其余的都切成小丁;洋葱切成小丁。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090259_44974.jpg"
+ },
+ {
+ "pcontent": "牛腩放入锅中,加适量凉水,没过肉块。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090300_46741.jpg"
+ },
+ {
+ "pcontent": "倒入料酒。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090300_91848.jpg"
+ },
+ {
+ "pcontent": "大火烧开,撇去浮沫。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090300_65703.jpg"
+ },
+ {
+ "pcontent": "将肉块捞出。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090300_11299.jpg"
+ },
+ {
+ "pcontent": "炒锅倒油,置于火上,中火烧至七成热。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090301_89439.jpg"
+ },
+ {
+ "pcontent": "放入葱段、姜片爆香。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090301_56689.jpg"
+ },
+ {
+ "pcontent": "放入洋葱丁炒香。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090301_77494.jpg"
+ },
+ {
+ "pcontent": "倒入西红柿丁和西红柿块,翻炒均匀。转为小火炖至西红柿软烂。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090306_64548.jpg"
+ },
+ {
+ "pcontent": "放入牛肉块。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090306_14628.jpg"
+ },
+ {
+ "pcontent": "放入生抽。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090306_79400.jpg"
+ },
+ {
+ "pcontent": "放入代糖。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090307_99758.jpg"
+ },
+ {
+ "pcontent": "倒入番茄沙司,翻炒均匀。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090307_93713.jpg"
+ },
+ {
+ "pcontent": "倒入适量的水。大火烧开之后转小火炖90分钟左右。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090307_36983.jpg"
+ },
+ {
+ "pcontent": "放入盐。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090307_45148.jpg"
+ },
+ {
+ "pcontent": "放入味精,即可出锅。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090308_57270.jpg"
+ }
+ ]
+ },
+ {
+ "id": 840,
+ "classid": 6,
+ "name": "西红柿饭卷",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "春天里营养便当,西红柿饭卷,把营养美味卷起来,做蛋皮喜欢用鸭蛋,迢迢千里带回家的海鸭蛋,这海鸭蛋真给力,做的蛋皮金黄诱人,鸭蛋味甘、咸,性凉;入肺、脾经;有大补虚劳、滋阴养血、润肺美肤的功效。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115438_94278.jpg",
+ "tag": "美容,便当,增强抵抗力",
+ "material": [
+ {
+ "mname": "橄榄油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "杂菜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "葱花",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "白酒",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "鸡精",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "白米饭",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "番茄",
+ "type": 1,
+ "amount": "300g"
+ },
+ {
+ "mname": "海鸭蛋",
+ "type": 1,
+ "amount": "1个"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "番茄洗净后在沸水中烫一下去皮",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090342_91636.jpg"
+ },
+ {
+ "pcontent": "切成丁",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090343_67323.jpg"
+ },
+ {
+ "pcontent": "准备杂菜,海鸭蛋,米饭",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090344_71227.jpg"
+ },
+ {
+ "pcontent": "鸭蛋磕入碗中,加入葱花,盐和滴入几滴白酒打匀",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090345_74240.jpg"
+ },
+ {
+ "pcontent": "锅内倒入橄榄油,温油倒入番茄煸香之后加入杂菜",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090345_89018.jpg"
+ },
+ {
+ "pcontent": "加入盐煸炒均匀",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090346_33137.jpg"
+ },
+ {
+ "pcontent": "加入米饭煸炒均匀后加入适量的鸡精调味熄火,盛入碗中待凉",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090346_51747.jpg"
+ },
+ {
+ "pcontent": "先把锅中烧热,倒入底油,油温7分热转小火倒入蛋液做成蛋皮",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090347_90894.jpg"
+ },
+ {
+ "pcontent": "把饭均匀的铺在蛋皮上",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090347_75449.jpg"
+ },
+ {
+ "pcontent": "卷起切段",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090347_89671.jpg"
+ },
+ {
+ "pcontent": "咸鲜中带有一点番茄的酸甜味,很棒的",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090348_46851.jpg"
+ }
+ ]
+ },
+ {
+ "id": 845,
+ "classid": 6,
+ "name": "西红柿蛋花汤",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "自打换了这个手持料理机我就一直想得瑟一下,今天终于实现了,我用它做了个西红柿汤,哈哈,感觉好棒呀,不用筷子勺子直接喝就行,家里有老人孩子的做这个倍儿棒哈,省事之极,味道不错还。大夏天的喝碗热汤非常舒服呀,不信试试看吧。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115439_95863.jpg",
+ "tag": "美容,热菜,汤,防辐射,开胃,老年人,冠心病,动脉硬化",
+ "material": [
+ {
+ "mname": "淀粉",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "香油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "鸡蛋",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "西红柿",
+ "type": 1,
+ "amount": "100g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "西红柿用叉子叉着放煤气灶上烧一下,听到爆皮声音就行了,然后放水龙头下一边冲一边剥皮。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090402_43853.jpg"
+ },
+ {
+ "pcontent": "去好外皮的西红柿切块",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090402_73129.jpg"
+ },
+ {
+ "pcontent": "放入杯子里兑些水用手持料理机打碎成汁",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090403_67566.jpg"
+ },
+ {
+ "pcontent": "倒入小锅里烧开",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090403_60944.jpg"
+ },
+ {
+ "pcontent": "加入盐煮几分钟",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090404_36014.jpg"
+ },
+ {
+ "pcontent": "倒入勾兑好的水淀粉",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090404_70900.jpg"
+ },
+ {
+ "pcontent": "加入打散的蛋液,要慢慢倒才会有漂亮的蛋花。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090404_63363.jpg"
+ },
+ {
+ "pcontent": "关火淋点香油即可",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090405_31243.jpg"
+ }
+ ]
+ },
+ {
+ "id": 850,
+ "classid": 6,
+ "name": "西红柿鸡蛋疙瘩汤",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10-20分钟",
+ "content": "胃不舒服的时候,经常做这样一碗疙瘩汤,妈妈说疙瘩汤是养胃的。加了西红柿鸡蛋更是营养。疙瘩汤刚做好时,不是很稠,放置一会儿,就稠多了。不需要加什么调料,有盐和白胡椒就非常好喝。香菜,嫩芹菜或放一些碎青菜进去煮半分钟,都是很好吃的。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115440_57620.jpg",
+ "tag": "汤,美容,增强抵抗力,聚会,小暑",
+ "material": [
+ {
+ "mname": "清水",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "5g"
+ },
+ {
+ "mname": "白胡椒",
+ "type": 0,
+ "amount": "3g"
+ },
+ {
+ "mname": "大葱",
+ "type": 0,
+ "amount": "5g"
+ },
+ {
+ "mname": "西红柿",
+ "type": 1,
+ "amount": "3个"
+ },
+ {
+ "mname": "中筋面粉",
+ "type": 1,
+ "amount": "70g"
+ },
+ {
+ "mname": "芹菜嫩叶",
+ "type": 1,
+ "amount": "4片"
+ },
+ {
+ "mname": "鸡蛋",
+ "type": 1,
+ "amount": "2个"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "西红柿洗净后切块,芹菜嫩叶洗净。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090438_23062.jpg"
+ },
+ {
+ "pcontent": "锅烧热倒油放入葱片煸香。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090439_48348.jpg"
+ },
+ {
+ "pcontent": "放入西红柿块。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090441_72828.jpg"
+ },
+ {
+ "pcontent": "翻炒至西红柿炒软出汤。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090442_50120.jpg"
+ },
+ {
+ "pcontent": "后加入清水,大火煮开。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090443_68107.jpg"
+ },
+ {
+ "pcontent": "在面粉中,一点一点的加水。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090447_59393.jpg"
+ },
+ {
+ "pcontent": "边加边迅速搅拌,一定要快,要搅成均匀的面粉粒。不要一次性把水全加进去。
\n
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090448_46947.jpg"
+ },
+ {
+ "pcontent": "然后一点点的把面粉颗粒倒入锅中,不要一次倒入,否则面粉容易结成团。边用筷子搅散,中火煮4分钟。
\n
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090448_27068.jpg"
+ },
+ {
+ "pcontent": "然后将鸡蛋打散,一点点倒入锅中成蛋花。
\n
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090449_67352.jpg"
+ },
+ {
+ "pcontent": "调入盐和白胡椒粉搅匀。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090450_25521.jpg"
+ },
+ {
+ "pcontent": "关火,撒芹菜叶即可。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090450_29111.jpg"
+ }
+ ]
+ },
+ {
+ "id": 857,
+ "classid": 6,
+ "name": "西红柿汁",
+ "peoplenum": "1-2人",
+ "preparetime": "10-20分钟",
+ "cookingtime": "10-20分钟",
+ "content": "6个月的宝宝在添加过米汤之后可以开始添加果汁类。果汁添加也要从稀到浓,逐渐增加。同时在添加果汁的时候要单一添加,千万不能将好几种果汁混合添加,这样宝宝娇嫩的肠胃会不适应,很容易拉肚子。
这里推荐给新手妈妈们一款西红柿汁。西红柿富含多种矿物质和维生素,并且番茄红素的含量非常高,对于宝宝的生长发育都有很大的帮助。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115441_81172.jpg",
+ "tag": "榨汁机,美容,果汁,婴儿辅食,解酒,防辐射,抗氧化,抗衰老,延缓衰老,缓解压力,促消化,开胃,婴儿,消化不良,冠心病,冠心病,动脉硬化,动脉硬化",
+ "material": [
+ {
+ "mname": "水",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "西红柿",
+ "type": 1,
+ "amount": "1个"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "新鲜番茄一个,洗净。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090536_55552.jpg"
+ },
+ {
+ "pcontent": "沸水焯烫
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090536_66267.jpg"
+ },
+ {
+ "pcontent": "去除果皮",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090536_34945.jpg"
+ },
+ {
+ "pcontent": "将去皮的番茄切成小块",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090537_28954.jpg"
+ },
+ {
+ "pcontent": "用榨汁器榨取果汁",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090538_93727.jpg"
+ },
+ {
+ "pcontent": "将番茄汁倒入小碗中",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090538_30574.jpg"
+ },
+ {
+ "pcontent": "加入同比例的清水",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090539_52033.jpg"
+ },
+ {
+ "pcontent": "混合均匀后用大火蒸5分钟,将蒸好的番茄汁装入奶瓶,放温凉后就可以给宝宝喂食了。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090539_26230.jpg"
+ }
+ ]
+ },
+ {
+ "id": 865,
+ "classid": 6,
+ "name": "西红柿豆腐",
+ "peoplenum": "1-2人",
+ "preparetime": "10-20分钟",
+ "cookingtime": "10-20分钟",
+ "content": "西红柿营养丰富,搭配嫩滑的豆腐吃味道也是很好的,加上一点点糖,那真的的是很开胃,很适合搭配米饭食用哦。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115442_90180.jpg",
+ "tag": "延缓衰老,开胃,抗氧化,抗癌,清热解暑,缓解压力,美容,酸甜",
+ "material": [
+ {
+ "mname": "胡椒粉",
+ "type": 0,
+ "amount": "5g"
+ },
+ {
+ "mname": "海米",
+ "type": 0,
+ "amount": "30g"
+ },
+ {
+ "mname": "姜",
+ "type": 0,
+ "amount": "20g"
+ },
+ {
+ "mname": "葱",
+ "type": 0,
+ "amount": "20g"
+ },
+ {
+ "mname": "白糖",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "淀粉",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "西红柿",
+ "type": 1,
+ "amount": "300g"
+ },
+ {
+ "mname": "北豆腐",
+ "type": 1,
+ "amount": "500g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "海米提前用清水浸泡20分钟。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090617_90586.jpg"
+ },
+ {
+ "pcontent": "北豆腐切成大块。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090618_32588.jpg"
+ },
+ {
+ "pcontent": "切好的豆腐均匀的粘上一层干淀粉。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090619_51779.jpg"
+ },
+ {
+ "pcontent": "锅中倒适量油烧热。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090621_58137.jpg"
+ },
+ {
+ "pcontent": "下入裹好淀粉的豆腐片。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090622_24877.jpg"
+ },
+ {
+ "pcontent": "用小火慢慢煎到两面金黄色出锅。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090622_61333.jpg"
+ },
+ {
+ "pcontent": "将煎好的豆腐切成等大的块状。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090623_14303.jpg"
+ },
+ {
+ "pcontent": "西红柿洗净,中间画十字刀。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090623_87645.jpg"
+ },
+ {
+ "pcontent": "把西红柿的皮轻轻剥下来。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090623_46479.jpg"
+ },
+ {
+ "pcontent": "然后切成丁状备用。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090624_69479.jpg"
+ },
+ {
+ "pcontent": "葱姜切碎。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090624_67024.jpg"
+ },
+ {
+ "pcontent": "锅中油烧热,放入切好的葱姜炒香。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090626_58452.jpg"
+ },
+ {
+ "pcontent": "加入切好的西红柿丁。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090626_60995.jpg"
+ },
+ {
+ "pcontent": "翻炒均匀。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090626_15092.jpg"
+ },
+ {
+ "pcontent": "将泡好的海米和水一起倒入锅中。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090626_96006.jpg"
+ },
+ {
+ "pcontent": "慢慢煮开。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090626_51597.jpg"
+ },
+ {
+ "pcontent": "煮开后加入煎好的豆腐。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090627_67959.jpg"
+ },
+ {
+ "pcontent": "放入盐、糖和胡椒粉调味。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090627_96132.jpg"
+ },
+ {
+ "pcontent": "炒匀,一起煮上3分钟。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090627_38995.jpg"
+ },
+ {
+ "pcontent": "之后均匀的加入水淀粉。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090628_38903.jpg"
+ },
+ {
+ "pcontent": "用中火煮到收汁即可出锅,撒上小葱花就可以吃了。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090628_97357.jpg"
+ }
+ ]
+ },
+ {
+ "id": 874,
+ "classid": 6,
+ "name": "西红柿炒蛋",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "这三种健康食材的强强联合,功效绝对不可小觑,肠胃感到不舒服的同学,不妨试一试,保证你的肠胃会很享受。肠胃舒服了,我们才会舒服,才有更坚强的后盾让我们坚定不移地继续吃下去…
红的、黄的、绿的、白的…看起来很缤纷吧,番茄独特的酸味还可以为豇豆大大增味,加上蒜香,超级无敌下饭呐。啥也别说了,速速来碗大米饭,坐下来,静静享受这缤纷味道带给我们的花样心情吧。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115444_86223.jpg",
+ "tag": "健脾胃,延缓衰老,开胃,抗氧化,美容",
+ "material": [
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "1/2茶匙"
+ },
+ {
+ "mname": "蚝油",
+ "type": 0,
+ "amount": "1/2茶匙"
+ },
+ {
+ "mname": "料酒",
+ "type": 0,
+ "amount": "1/2茶匙"
+ },
+ {
+ "mname": "西红柿",
+ "type": 1,
+ "amount": "1个"
+ },
+ {
+ "mname": "鸡蛋",
+ "type": 1,
+ "amount": "2个"
+ },
+ {
+ "mname": "豇豆",
+ "type": 1,
+ "amount": "2根"
+ },
+ {
+ "mname": "蒜",
+ "type": 1,
+ "amount": "2瓣"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "豇豆洗净后切成3厘米长的段,西红柿洗净切块,蒜切片;",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090657_45085.jpg"
+ },
+ {
+ "pcontent": "鸡蛋打散,调入料酒和一点点清水,搅拌均匀;
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090658_73854.jpg"
+ },
+ {
+ "pcontent": "锅烧热倒入少许油,待油8成热时,倒入鸡蛋,用铲子快速画圈拌炒,炒至蛋液凝固结块后,从锅中盛出备用;
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090658_96729.jpg"
+ },
+ {
+ "pcontent": "另起锅,再次加入少许油,油7成热时,将豇豆倒入翻炒2分钟;
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090658_75362.jpg"
+ },
+ {
+ "pcontent": "再放入西红柿炒1分钟;
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090659_12015.jpg"
+ },
+ {
+ "pcontent": "放入蒜片,淋入少许清水,盖上盖子,用中小火焖3分钟左右;
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090659_38756.jpg"
+ },
+ {
+ "pcontent": "打开盖子,淋入少许蚝油;
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090659_72490.jpg"
+ },
+ {
+ "pcontent": "再调入适量盐;
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090659_56617.jpg"
+ },
+ {
+ "pcontent": "最后将炒好的鸡蛋倒入,转大火迅速翻炒1分钟,待汤汁略干即可。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090700_48245.jpg"
+ }
+ ]
+ },
+ {
+ "id": 875,
+ "classid": 6,
+ "name": "西红柿烧花菜",
+ "peoplenum": "1-2人",
+ "preparetime": "10-20分钟",
+ "cookingtime": "10-20分钟",
+ "content": "花菜性平味甘,有强肾壮骨、补脑填髓、健脾养胃、清肺润喉作用。
花菜营养丰富,质体肥厚,蛋白、微量元素、胡萝卜素含量均丰富,是抗癌防癌保健蔬菜之一。
西红柿也叫番茄,也是营养丰富的保健蔬菜,富含丰富的维生素。
西红柿和花菜在一起搭配,是非常营养又具有保健功效的养生家常菜,具有抗癌防癌的食疗功效。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115444_87656.jpg",
+ "tag": "美容,私房菜,降血脂,防辐射,抗氧化,抗衰老,延缓衰老,缓解压力,开胃,高血脂,冠心病,动脉硬化",
+ "material": [
+ {
+ "mname": "橄榄油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "番茄沙司",
+ "type": 0,
+ "amount": "20g"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "糖",
+ "type": 0,
+ "amount": "1g"
+ },
+ {
+ "mname": "水淀粉",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "鸡精",
+ "type": 0,
+ "amount": "少许"
+ },
+ {
+ "mname": "花菜",
+ "type": 1,
+ "amount": "400g"
+ },
+ {
+ "mname": "西红柿",
+ "type": 1,
+ "amount": "1个"
+ },
+ {
+ "mname": "青椒",
+ "type": 1,
+ "amount": "1个"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "炒锅加入橄榄油烧热。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090700_18136.jpg"
+ },
+ {
+ "pcontent": "爆香葱姜。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090700_53566.jpg"
+ },
+ {
+ "pcontent": "加入洗净的花菜翻炒片刻。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090700_18188.jpg"
+ },
+ {
+ "pcontent": "再把西红柿用手撕入锅中。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090701_57702.jpg"
+ },
+ {
+ "pcontent": "加入番茄沙司翻炒。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090701_93020.jpg"
+ },
+ {
+ "pcontent": "加一点糖。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090701_42591.jpg"
+ },
+ {
+ "pcontent": "再加入盐和适量的清水。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090701_91673.jpg"
+ },
+ {
+ "pcontent": "加盖烧制5-8分钟。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090702_34553.jpg"
+ },
+ {
+ "pcontent": "然后加入青椒块。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090702_14833.jpg"
+ },
+ {
+ "pcontent": "淋入少许水淀粉。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090702_94127.jpg"
+ },
+ {
+ "pcontent": "翻炒均匀关火。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090702_19121.jpg"
+ }
+ ]
+ }
+ ]
+ }
+ if(this.search === "辣椒"){
+ this.foodItems = [
+ {
+ "id": 142,
+ "classid": 2,
+ "name": "辣椒苹果炒鸡丁",
+ "peoplenum": "3-4人",
+ "preparetime": "10-20分钟",
+ "cookingtime": "10分钟内",
+ "content": "小小的总结一下水果入菜有几点要注意的:
1.和肉食搭配最好选择一些口味酸甜的水果,这样可以很好的给肉食去腻,
2.水果入锅煮的时间不易过久,营养成份会流失.
3.加入的水果份量不宜过多,过多的话会抢了肉食的角色.
4.各种调料的种类也不宜放的过多,",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115203_94081.jpg",
+ "tag": "减肥,延缓衰老,抗氧化,抗衰老,抗过敏,润肠通便,肥胖,补水,过敏",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "蚝油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "鸡粉",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "生粉",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "蛋清",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "鸡胸肉",
+ "type": 1,
+ "amount": "500g"
+ },
+ {
+ "mname": "苹果",
+ "type": 1,
+ "amount": "100g"
+ },
+ {
+ "mname": "青红椒",
+ "type": 1,
+ "amount": "50g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "鸡胸肉一块,红富士苹果一个,青红椒各一个
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/163110_91046.jpg"
+ },
+ {
+ "pcontent": "蚝油,家乐鸡粉,生粉,鸡蛋(蛋清)
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/163110_59084.jpg"
+ },
+ {
+ "pcontent": "将鸡胸肉洗净切成丁
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/163110_72652.jpg"
+ },
+ {
+ "pcontent": "切好的鸡胸肉用生粉,蚝油,蛋清一起抓匀腌制
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/163111_99571.jpg"
+ },
+ {
+ "pcontent": "将苹果和青红椒切成小块备用
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/163111_38959.jpg"
+ },
+ {
+ "pcontent": "锅烧热后倒油将腌好的鸡丁快炒
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/163111_76280.jpg"
+ },
+ {
+ "pcontent": "炒熟的鸡丁盛出
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/163111_65046.jpg"
+ },
+ {
+ "pcontent": "炒鸡丁的油留着翻炒青红椒
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/163111_29956.jpg"
+ },
+ {
+ "pcontent": "青红椒炒好的倒入鸡丁,放入蚝油和鸡粉调味
\n倒入切好的苹果块
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/163112_46430.jpg"
+ },
+ {
+ "pcontent": "翻炒后出锅即可
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/163112_23955.jpg"
+ }
+ ]
+ },
+ {
+ "id": 1851,
+ "classid": 10,
+ "name": "红辣椒荸荠丁",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10-20分钟",
+ "content": "红辣椒荸荠丁,简单小炒。各种清爽小炒,一直是我所喜欢的,不但制作简单,而且也不需要什么调料,最主要的是可把各种适合的食材混搭在一起,这样可以更全面的摄取营养。用自已平常喜欢吃的食材配搭在一起,相互融合各自鲜美的味道,即家常又营养。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/120806_31577.jpg",
+ "tag": "减肥,排毒,炒,热菜,素菜,辣",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "生抽",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "鸡精",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "荸荠",
+ "type": 1,
+ "amount": "250g"
+ },
+ {
+ "mname": "红辣椒",
+ "type": 1,
+ "amount": "1个"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "辣椒一个,荸荠少许,",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/100934_11440.jpg"
+ },
+ {
+ "pcontent": "先将荸荠去皮,",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/100934_49988.jpg"
+ },
+ {
+ "pcontent": "辣椒和荸荠芋全切丁,",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/100935_98307.jpg"
+ },
+ {
+ "pcontent": "先炒荸荠,",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/100935_78822.jpg"
+ },
+ {
+ "pcontent": "翻炒片刻,",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/100935_88062.jpg"
+ },
+ {
+ "pcontent": "放进辣椒,炒匀,",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/100936_80782.jpg"
+ },
+ {
+ "pcontent": "再放点盐,",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/100936_37679.jpg"
+ },
+ {
+ "pcontent": "淋点生抽将辣椒炒熟 ,",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/100936_92868.jpg"
+ },
+ {
+ "pcontent": "出锅时放点香菜和鸡精即可。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/100937_53966.jpg"
+ }
+ ]
+ },
+ {
+ "id": 1989,
+ "classid": 10,
+ "name": "剁辣椒大白菜",
+ "peoplenum": "3-4人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "好吃的下饭菜剁椒大白菜!!",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/120836_94729.jpg",
+ "tag": "保湿,健脾开胃,儿童,减肥,单身,增强免疫力,家常菜,快手菜,排毒,滋阴润燥,炒,热菜,白领,聚会,酸辣",
+ "material": [
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "白糖",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "剁辣椒",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "大白菜",
+ "type": 1,
+ "amount": "500g"
+ },
+ {
+ "mname": "猪肥肉",
+ "type": 1,
+ "amount": "50g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "大白菜切条 ,叶帮分开 ,猪肥肉切片。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/101526_64657.jpg"
+ },
+ {
+ "pcontent": "锅入油, 下入肥肉 ,煎出油脂, 放入挤干水的剁辣椒 炒香。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/101527_11886.jpg"
+ },
+ {
+ "pcontent": "倒入白菜帮 ,炒至6成熟, 再倒入白菜叶 ,放1勺盐 、少许白糖 ,炒熟,即可",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/101527_78325.jpg"
+ }
+ ]
+ },
+ {
+ "id": 2632,
+ "classid": 10,
+ "name": "鲜红辣椒拌蒸茄子",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10-20分钟",
+ "content": "茄子是为数不多的紫色蔬菜之一,也是人们餐桌上十分常见的家常蔬菜。常吃茄子有助于防治高血压,冠心病,动脉硬化和出血性紫癜。吃茄子的方法有许多种,蒸,炒,煮,酿,煎等都能做出你想吃的美味菜肴。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/121102_61707.jpg",
+ "tag": "减肥,家常菜,排毒,秋季,素菜,香辣,拌",
+ "material": [
+ {
+ "mname": "香油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "红辣椒丁",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "生抽",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "调味鲜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "鲜茄子",
+ "type": 1,
+ "amount": "400g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "备茄子,红辣椒",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111632_66535.jpg"
+ },
+ {
+ "pcontent": "茄子切成两半泡去涩味",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111632_43051.jpg"
+ },
+ {
+ "pcontent": "放进锅里蒸熟",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111632_65915.jpg"
+ },
+ {
+ "pcontent": "蒸好的茄子",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111633_15887.jpg"
+ },
+ {
+ "pcontent": "盛碗里",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111634_19706.jpg"
+ },
+ {
+ "pcontent": "用快子播碎",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111634_23806.jpg"
+ },
+ {
+ "pcontent": "如图",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111634_83622.jpg"
+ },
+ {
+ "pcontent": "切点红辣椒丁",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111635_71300.jpg"
+ },
+ {
+ "pcontent": "放点盐",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111635_45183.jpg"
+ },
+ {
+ "pcontent": "淋上香油",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111635_28011.jpg"
+ },
+ {
+ "pcontent": "淋上生抽",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111635_48635.jpg"
+ },
+ {
+ "pcontent": "拌匀",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111636_89866.jpg"
+ },
+ {
+ "pcontent": "倒进茄子里",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111636_60556.jpg"
+ },
+ {
+ "pcontent": "撒上调味鲜",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111636_46322.jpg"
+ },
+ {
+ "pcontent": "拌匀即成",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111637_55584.jpg"
+ }
+ ]
+ },
+ {
+ "id": 2639,
+ "classid": 10,
+ "name": "辣椒炒焖子",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "每年的二月二过后,焖子都会剩余一些,除了煎着吃以外,也尝试着其他吃法。用辣椒与焖子搭配一起炒,又加了少许豆瓣酱提味,微辣的口感非常不错。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/121104_56744.jpg",
+ "tag": "私房菜,排毒,防癌,炒",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "豆瓣酱",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "葱姜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "焖子",
+ "type": 1,
+ "amount": "150g "
+ },
+ {
+ "mname": "辣椒",
+ "type": 1,
+ "amount": "40g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "焖子、辣椒洗干净",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111725_64560.jpg"
+ },
+ {
+ "pcontent": "辣椒切成块",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111726_99453.jpg"
+ },
+ {
+ "pcontent": "
\n焖子切成稍微厚些的片
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111726_10873.jpg"
+ },
+ {
+ "pcontent": "起油锅,辣椒入锅过油后盛出
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111726_79889.jpg"
+ },
+ {
+ "pcontent": "再起油锅,葱姜入锅煸香后加豆瓣酱炒
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111726_70206.jpg"
+ },
+ {
+ "pcontent": "豆瓣酱炒出红油,焖子入锅炒",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111727_31913.jpg"
+ },
+ {
+ "pcontent": "炒至焖子变软,加辣椒炒",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111727_98243.jpg"
+ },
+ {
+ "pcontent": "
\n加盐炒",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111727_13369.jpg"
+ },
+ {
+ "pcontent": "炒均匀即可盛出享用
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111727_46909.jpg"
+ }
+ ]
+ },
+ {
+ "id": 2669,
+ "classid": 10,
+ "name": "黑木耳金针菇炒辣椒",
+ "peoplenum": "3-4人",
+ "preparetime": "2小时以上",
+ "cookingtime": "10分钟内",
+ "content": "这是一道健康养生的菜。由利好的黑木耳、金针菇、辣椒搭配胡萝卜素炒而成。口味清淡,低盐少油,有着排毒,防癌,健脑,明目,健脾益胃等功效。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/121110_21499.jpg",
+ "tag": "健脾开胃,排毒,白领,素食",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "味精",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "葱",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "胡萝卜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "姜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "黑木耳",
+ "type": 1,
+ "amount": "50g "
+ },
+ {
+ "mname": "金针菇",
+ "type": 1,
+ "amount": "150g"
+ },
+ {
+ "mname": "辣椒",
+ "type": 1,
+ "amount": " 50g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "金针菇剪去根部,洗干净用冷水浸泡10分钟。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111850_22746.jpg"
+ },
+ {
+ "pcontent": "辣椒、胡萝卜洗干净切成丝。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111850_60421.jpg"
+ },
+ {
+ "pcontent": "
\n黑木耳泡发好入煮锅焯水后捞出沥干水。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111850_98871.jpg"
+ },
+ {
+ "pcontent": "金针菇入煮锅焯水后捞出沥干水。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111851_51487.jpg"
+ },
+ {
+ "pcontent": "起油锅,辣椒、胡萝卜入锅过油后盛出。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111851_87615.jpg"
+ },
+ {
+ "pcontent": "
\n再起油锅,葱姜入锅煸香后, 黑木耳、金针菇入锅炒。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111851_48713.jpg"
+ },
+ {
+ "pcontent": "加盐、味精炒。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111852_27770.jpg"
+ },
+ {
+ "pcontent": "辣椒、胡萝卜入锅炒。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111852_66151.jpg"
+ },
+ {
+ "pcontent": "
\n炒均匀即可出锅装盘。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/111852_31502.jpg"
+ }
+ ]
+ },
+ {
+ "id": 4936,
+ "classid": 23,
+ "name": "虎皮辣椒",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "虎皮青椒,又叫虎皮海椒,是一道很民间的四川名菜,是将青椒表面炒得略微焦糊,斑驳的焦糊点如同老虎的花纹一样,所以得了虎皮青椒的美名。现在辣椒大量上市,虎皮辣椒是夏季不错的开胃小菜。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/122526_22510.jpg",
+ "tag": "延缓衰老,开胃,祛寒,祛风散寒,风寒",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "醋",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "大蒜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "辣椒",
+ "type": 1,
+ "amount": "300g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "材料:青辣椒 大蒜 盐 醋 ",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135258_68415.jpg"
+ },
+ {
+ "pcontent": "青椒去蒂洗净沥干水份备用。大蒜去皮切成片 ",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135258_55424.jpg"
+ },
+ {
+ "pcontent": "锅烧热,直接下青椒干煸。 ",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135259_90063.jpg"
+ },
+ {
+ "pcontent": "煸至青椒变成深色并起黄色的皮时,即可捞出。 ",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135259_13324.jpg"
+ },
+ {
+ "pcontent": "热油爆香蒜末至变黄。 ",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135259_61675.jpg"
+ },
+ {
+ "pcontent": "下入青椒一块儿炒。 ",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135259_43655.jpg"
+ },
+ {
+ "pcontent": "加入盐,起锅前淋入少许醋 ",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135300_84199.jpg"
+ },
+ {
+ "pcontent": "翻炒均匀 ",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135300_97430.jpg"
+ },
+ {
+ "pcontent": "香辣可口 ",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135300_62715.jpg"
+ }
+ ]
+ },
+ {
+ "id": 4984,
+ "classid": 23,
+ "name": "辣椒炒圆白菜",
+ "peoplenum": "3-4人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "这是一道快手菜,辣椒搭配圆白菜素炒而成。富含维生素C、维生素E、β-胡萝卜素,还富含叶酸,在炎热的夏季,多吃些圆白菜对身体非常有好处。特别是孕妇及生长发育时期的儿童、青少年更应该多吃。微辣的味道,在食欲不佳的酷暑期间可以增加食欲。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/122536_26880.jpg",
+ "tag": "白领,午餐,胃寒,冬季,炒,辣,快手菜,降血糖,抗氧化,抗衰老,延缓衰老,开胃,祛寒,老年人,糖尿病,风寒,祛风散寒",
+ "material": [
+ {
+ "mname": "橄榄油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "味精",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "葱",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "姜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "圆白菜",
+ "type": 1,
+ "amount": "200g "
+ },
+ {
+ "mname": "辣椒",
+ "type": 1,
+ "amount": "150g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "圆白菜洗干净撕成小块儿。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135421_76242.jpg"
+ },
+ {
+ "pcontent": "辣椒洗干净切成块。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135421_11467.jpg"
+ },
+ {
+ "pcontent": "起油锅,辣椒入锅过油后盛出。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135421_83932.jpg"
+ },
+ {
+ "pcontent": "再起油锅,葱姜入锅煸香后圆白菜入锅炒。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135421_59659.jpg"
+ },
+ {
+ "pcontent": "炒至圆白菜稍塌,加盐、味精炒。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135421_83908.jpg"
+ },
+ {
+ "pcontent": "辣椒入锅炒。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135421_10918.jpg"
+ },
+ {
+ "pcontent": "炒均匀即可出锅装盘。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135422_67484.jpg"
+ }
+ ]
+ },
+ {
+ "id": 5022,
+ "classid": 23,
+ "name": "猪血糯米辣椒罐",
+ "peoplenum": "1-2人",
+ "preparetime": "10-20分钟",
+ "cookingtime": "30分钟-1小时",
+ "content": "猪肉糯米辣椒罐:朝鲜族风味小吃之一,是采用猪血、糯米、圆辣椒经调味煮制而成具有朝鲜族风味特色小吃之一。而且,对于肠胃有良好的清道夫的作用。还补铁。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/122543_33139.jpg",
+ "tag": "家常菜,延缓衰老,开胃,祛寒,祛风散寒,胃寒,辣,防辐射,风寒",
+ "material": [
+ {
+ "mname": "五香粉",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "豌豆",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "猪血",
+ "type": 1,
+ "amount": "500g"
+ },
+ {
+ "mname": "糯米",
+ "type": 1,
+ "amount": "300g"
+ },
+ {
+ "mname": "辣椒",
+ "type": 1,
+ "amount": "400g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "盒装的猪血,用新鲜的,最好。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135514_94681.jpg"
+ },
+ {
+ "pcontent": "糯米,需要提前泡5个小时左右。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135514_55864.jpg"
+ },
+ {
+ "pcontent": "洗净的豌豆,备用 。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135514_83142.jpg"
+ },
+ {
+ "pcontent": "圆椒,洗净。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135514_92790.jpg"
+ },
+ {
+ "pcontent": "圆椒,去蒂,去椒心。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135514_82526.jpg"
+ },
+ {
+ "pcontent": "先将猪血和糯米一起拌匀,再把洗好的豌豆倒入,再撒些五香粉与盐。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135515_18044.jpg"
+ },
+ {
+ "pcontent": "将拌匀的米,装入处理好的圆椒,大火上锅蒸20分钟左路。 ",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135515_20894.jpg"
+ },
+ {
+ "pcontent": "出锅装盘,即可。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/135515_49046.jpg"
+ }
+ ]
+ },
+ {
+ "id": 5193,
+ "classid": 23,
+ "name": "茄子烧辣椒",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "这时小时候常吃的一道家常菜,很多时候我都没有做出小时候的那种味道,这一次,我用的是妈妈给我带出来的自家榨的菜籽油,味道是很相近了~",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/122622_95440.jpg",
+ "tag": "延缓衰老,开胃,祛寒,祛风散寒",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "姜蒜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "生抽",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "料酒",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "鸡精",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "茄子",
+ "type": 1,
+ "amount": "2根"
+ },
+ {
+ "mname": "辣椒",
+ "type": 1,
+ "amount": "3个"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "准备好食材",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/140301_81225.jpg"
+ },
+ {
+ "pcontent": "辣椒切断,姜蒜切碎",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/140301_54196.jpg"
+ },
+ {
+ "pcontent": "茄子切条状用盐水泡5分钟",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/140301_65287.jpg"
+ },
+ {
+ "pcontent": "热锅,倒入菜籽油",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/140301_37391.jpg"
+ },
+ {
+ "pcontent": "将辣椒与茄子一起倒入锅内",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/140302_39103.jpg"
+ },
+ {
+ "pcontent": "煸炒茄子与辣椒,滴入料酒生抽适量,焖煮2分钟",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/140302_64623.jpg"
+ },
+ {
+ "pcontent": "加入姜蒜,盐,鸡精均匀即可",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/140302_44338.jpg"
+ }
+ ]
+ },
+ {
+ "id": 5210,
+ "classid": 23,
+ "name": "让人垂涎的辣椒炒肥肠",
+ "peoplenum": "1-2人",
+ "preparetime": "30分钟-1小时",
+ "cookingtime": "10-20分钟",
+ "content": "肥肠有些人不爱吃,认为很脏。不过爱吃的人那是爱不释手咯!我们家就特别爱吃肥肠,尤其是辣椒炒的肥肠。南昌的餐馆里面无论是五星级饭店,还是大排档,肥肠都是上桌率很高的菜!记得原来台湾的一个美食节目里面,就介绍了南昌的一道民间美食,就是肥肠炖黄豆汤,那炖出来的汤鲜美无比,汤汁浓郁,是很多南昌人的最爱!
其实肥肠只要洗干净了,就没有什么味道咯!再用来入菜味道可是一级棒咯!今天我这个菜谱里面可以轻松的告诉豆豆们如何洗肠子咯!又干净有又快捷!",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/122626_38891.jpg",
+ "tag": "家常菜,延缓衰老,炒,炒锅,祛寒,风寒",
+ "material": [
+ {
+ "mname": "食用碱",
+ "type": 0,
+ "amount": "2g"
+ },
+ {
+ "mname": "白醋",
+ "type": 0,
+ "amount": "10ml"
+ },
+ {
+ "mname": "鸡精",
+ "type": 0,
+ "amount": "2g"
+ },
+ {
+ "mname": "食盐",
+ "type": 0,
+ "amount": "3g"
+ },
+ {
+ "mname": "料酒",
+ "type": 0,
+ "amount": "10ml"
+ },
+ {
+ "mname": "老抽",
+ "type": 0,
+ "amount": "10ml"
+ },
+ {
+ "mname": "香菜",
+ "type": 0,
+ "amount": "10g"
+ },
+ {
+ "mname": "大葱",
+ "type": 0,
+ "amount": "30g"
+ },
+ {
+ "mname": "辣椒",
+ "type": 1,
+ "amount": "200g"
+ },
+ {
+ "mname": "肥肠",
+ "type": 1,
+ "amount": "300g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "用流动的水洗肥肠。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/140335_25316.jpg"
+ },
+ {
+ "pcontent": "把辣椒、大葱和香菜切好。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/140335_96316.jpg"
+ },
+ {
+ "pcontent": "锅内放水,烧开。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/140335_25330.jpg"
+ },
+ {
+ "pcontent": "放入肥肠,小火煮10分钟,捞起沥干。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/140336_41977.jpg"
+ },
+ {
+ "pcontent": "准备好白醋。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/140336_36273.jpg"
+ },
+ {
+ "pcontent": "准备好一勺食用缄,全部放入肥肠中。反复搓洗肥肠所有的不好的味道就全部洗除了咯!再把肥肠切成块!",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/140336_18964.jpg"
+ },
+ {
+ "pcontent": "另起锅内放油,烧热。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/140337_63556.jpg"
+ },
+ {
+ "pcontent": "放入大葱爆香。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/140337_20449.jpg"
+ },
+ {
+ "pcontent": "再放入辣椒,翻炒。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/140337_65674.jpg"
+ },
+ {
+ "pcontent": "再放入切好的肥肠。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/140337_67434.jpg"
+ },
+ {
+ "pcontent": "加入老抽、食盐和鸡精。盖上锅盖焖一下即可出锅。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/140337_25513.jpg"
+ }
+ ]
+ },
+ {
+ "id": 5291,
+ "classid": 24,
+ "name": "辣椒虾皮鸡蛋饼",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10-20分钟",
+ "content": "虾皮,补钙,补肾壮阳,理气开胃,保护心血管系统,预防动脉硬化。虾皮中含有丰富的蛋白质和矿物质,尤其是钙的含量极为丰富,有“钙库”之称,是缺钙者补钙的较佳途径。
我们小时候不像现在,补钙剂多种多样,一般都是从食物中自然吸取。妈妈要么就是给我们炸小酥鱼,要么就用虾皮做煎饼,补钙效果很不错的。
早餐饼,和妈妈一样,喜欢用喜欢的菜蔬来煎。虾皮也是我经常选用的食材之一,味鲜,口感佳~~",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/122639_49212.jpg",
+ "tag": "咸香,补钙,饼",
+ "material": [
+ {
+ "mname": "食油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "面粉",
+ "type": 1,
+ "amount": "100g"
+ },
+ {
+ "mname": "青椒",
+ "type": 1,
+ "amount": "15g"
+ },
+ {
+ "mname": "虾皮",
+ "type": 1,
+ "amount": "10g"
+ },
+ {
+ "mname": "鸡蛋",
+ "type": 1,
+ "amount": "56g"
+ },
+ {
+ "mname": "牛奶",
+ "type": 1,
+ "amount": "100ML "
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "准备好青椒、面粉、虾米、鸡蛋。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/141054_56641.jpg"
+ },
+ {
+ "pcontent": "青椒洗净、切细粒备用。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/141059_54967.jpg"
+ },
+ {
+ "pcontent": "鸡蛋磕破,倒入青椒中。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/141102_78939.jpg"
+ },
+ {
+ "pcontent": "加入面粉。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/141103_75344.jpg"
+ },
+ {
+ "pcontent": "倒入牛奶。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/141104_68834.jpg"
+ },
+ {
+ "pcontent": "拌匀,加入盐,调成稍浓稠的面糊。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/141104_37021.jpg"
+ },
+ {
+ "pcontent": "锅烧热,抹上一层油。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/141105_61850.jpg"
+ },
+ {
+ "pcontent": "倒入面糊,晃满锅底。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/141106_82491.jpg"
+ },
+ {
+ "pcontent": "均匀加入虾米。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/141107_20917.jpg"
+ },
+ {
+ "pcontent": "面糊基本凝固,晃动锅子,颠翻一面。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/141109_23750.jpg"
+ },
+ {
+ "pcontent": "淋入适量油。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/141110_34023.jpg"
+ },
+ {
+ "pcontent": "煎至两面微黄。
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/141111_38367.jpg"
+ }
+ ]
+ },
+ {
+ "id": 5875,
+ "classid": 24,
+ "name": "辣椒粉皮炒鸡蛋",
+ "peoplenum": "1-2人",
+ "preparetime": "10-20分钟",
+ "cookingtime": "10分钟内",
+ "content": "巧手待客菜。
粉皮,鸡蛋,辣椒大家都吃过,但是这三样东西放在一起估计大家吃过的不多。
胖子做的这道菜将三者结合炒至,感觉非常不错,大家可以试试。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/130323_26594.jpg",
+ "tag": "健脑,增强抵抗力,家常菜,晚餐,炒,炒锅,补钙,香辣",
+ "material": [
+ {
+ "mname": "花生油",
+ "type": 0,
+ "amount": "20ml"
+ },
+ {
+ "mname": "五香粉",
+ "type": 0,
+ "amount": "3g"
+ },
+ {
+ "mname": "美极鲜",
+ "type": 0,
+ "amount": "5ml"
+ },
+ {
+ "mname": "甜面酱",
+ "type": 0,
+ "amount": "10g"
+ },
+ {
+ "mname": "蒜",
+ "type": 0,
+ "amount": "5g"
+ },
+ {
+ "mname": "姜",
+ "type": 0,
+ "amount": "5g"
+ },
+ {
+ "mname": "葱",
+ "type": 0,
+ "amount": "10g"
+ },
+ {
+ "mname": "青椒",
+ "type": 1,
+ "amount": "200g"
+ },
+ {
+ "mname": "鸡蛋",
+ "type": 1,
+ "amount": "3个"
+ },
+ {
+ "mname": "粉皮",
+ "type": 1,
+ "amount": "100g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "粉皮用温水泡软。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/151240_91865.jpg"
+ },
+ {
+ "pcontent": "煮熟盛出备用。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/151240_64497.jpg"
+ },
+ {
+ "pcontent": "辣椒去籽洗净,切段。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/151241_67612.jpg"
+ },
+ {
+ "pcontent": "鸡蛋打成蛋液。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/151241_84310.jpg"
+ },
+ {
+ "pcontent": "入锅中滑散炒至八成熟盛出备用。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/151241_81270.jpg"
+ },
+ {
+ "pcontent": "热锅下油,少许葱姜炝锅,先放入辣椒翻炒。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/151241_62070.jpg"
+ },
+ {
+ "pcontent": "炒至辣椒开始变软再放入煮好的粉皮翻炒10秒钟。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/151241_48182.jpg"
+ },
+ {
+ "pcontent": "再加甜面酱,美极鲜,五香粉翻炒均匀。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/151242_50492.jpg"
+ },
+ {
+ "pcontent": "最后放入鸡蛋大火翻炒10秒钟关火。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/151242_23364.jpg"
+ },
+ {
+ "pcontent": "出锅盛盘。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/151242_19813.jpg"
+ }
+ ]
+ },
+ {
+ "id": 5959,
+ "classid": 24,
+ "name": "辣椒炒鸡蛋",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "这是一道很静但很简单的家常菜,今天下班有点晚,家里没剩什么菜,打开冰箱一看还有几个鸡蛋和辣椒,索性就做这个咯,味道不错",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/130344_83075.jpg",
+ "tag": "家常菜,增肥,骨质疏松,咸,炒,健忘,宴请,补钙,朋友聚餐,1-2人,益智,健脑益智,健脑,增强记忆力,炒锅,1小时-2小时,增高",
+ "material": [
+ {
+ "mname": "尖椒",
+ "type": 0,
+ "amount": "2个"
+ },
+ {
+ "mname": "红辣椒",
+ "type": 0,
+ "amount": "1个"
+ },
+ {
+ "mname": "葱",
+ "type": 0,
+ "amount": "1根"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "酱油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "胡椒粉",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "鸡蛋",
+ "type": 1,
+ "amount": "2个"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "鸡蛋打碗里、搅匀;青、红辣椒、小葱均切碎。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/151648_33797.jpg"
+ },
+ {
+ "pcontent": "炒锅倒油,大火烧热,将鸡蛋倒入后用筷子快速搅拌并盛出。
\n ",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/151648_45604.jpg"
+ },
+ {
+ "pcontent": "锅内再次加入适量的食用油,待油热冒烟时将辣椒碎及葱碎同时倒进去,快速翻炒。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/151648_75775.jpg"
+ },
+ {
+ "pcontent": "加盐、胡椒粉、少许的酱油,可以加少许清水。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/151649_20401.jpg"
+ },
+ {
+ "pcontent": "再将煎好的鸡蛋倒入锅中,翻炒均匀即可。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/151649_16833.jpg"
+ }
+ ]
+ },
+ {
+ "id": 6750,
+ "classid": 30,
+ "name": "辣椒拌茄子",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10-20分钟",
+ "content": "茄子是为数不多的紫色蔬菜之一,营养较丰富,含有蛋白质、脂肪、碳水化合物、维生素以及钙、磷、铁等多种营养成分,特别是维生素P的含量很高,每100克中含维生素P7高达50毫克,维生素P能使血管壁保持弹性,防止硬化和破裂,所以经常吃些茄子,有助于防治高血压、冠心病、动脉硬化和出血性紫癜。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/130645_85643.jpg",
+ "tag": "夏季,拌,凉菜,降血脂,降血压,高血压,高血脂,中风",
+ "material": [
+ {
+ "mname": "香油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "青辣椒",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "蒜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "白醋",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "香葱",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "红辣椒",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "茄子",
+ "type": 1,
+ "amount": "500g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "小茄子去萼片",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/155525_58488.jpg"
+ },
+ {
+ "pcontent": "清洗干净",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/155525_86896.jpg"
+ },
+ {
+ "pcontent": "放锅里蒸熟,夹出冷却备用",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/155526_32861.jpg"
+ },
+ {
+ "pcontent": "青辣椒切末",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/155526_74119.jpg"
+ },
+ {
+ "pcontent": "红辣椒切末",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/155526_25153.jpg"
+ },
+ {
+ "pcontent": "香葱切葱花,蒜剁成蓉
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/155526_20330.jpg"
+ },
+ {
+ "pcontent": "把切好的青红辣椒,蒜、葱放一个小碗里,加入适量的盐稍稍腌一小会",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/155526_12959.jpg"
+ },
+ {
+ "pcontent": "腌好的辣椒倒入香油,味精与白醋,把蒜泥加入混合均匀,做成调料汁备用",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/155527_69590.jpg"
+ },
+ {
+ "pcontent": "冷却后的茄子摆放在盘里,从中间切开",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/155527_17990.jpg"
+ },
+ {
+ "pcontent": "把调料倒进茄子中间,撒上葱花就可以了
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/155527_33174.jpg"
+ }
+ ]
+ },
+ {
+ "id": 7637,
+ "classid": 32,
+ "name": "猪肉辣椒烧茄子",
+ "peoplenum": "1-2人",
+ "preparetime": "无",
+ "cookingtime": "10-20分钟",
+ "content": "茄子我非常的喜欢吃,可是一直不知道怎么做会比较好吃。这次我试着加了辣椒下去,味道真的非常好呀!我们全家都喜欢吃,可下饭了。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/131830_26504.jpg",
+ "tag": "宴请,家常菜,烧,补铁,降血压",
+ "material": [
+ {
+ "mname": "红辣椒",
+ "type": 0,
+ "amount": "30g"
+ },
+ {
+ "mname": "蒜头",
+ "type": 0,
+ "amount": "3粒"
+ },
+ {
+ "mname": "生油",
+ "type": 0,
+ "amount": "200ml"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "0.5g"
+ },
+ {
+ "mname": "猪肉",
+ "type": 1,
+ "amount": "150g"
+ },
+ {
+ "mname": "茄子",
+ "type": 1,
+ "amount": "300g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "把150克猪肉切成一块块的。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160721/172539_95440.jpg"
+ },
+ {
+ "pcontent": "把300克茄子切片。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160721/172539_30396.jpg"
+ },
+ {
+ "pcontent": "把30克辣椒切成小小的粒。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160721/172539_57336.jpg"
+ },
+ {
+ "pcontent": "把20毫升生油倒进去,然后放进三粒蒜头,再放进辣椒。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160721/172540_99642.jpg"
+ },
+ {
+ "pcontent": "把猪肉倒进去炒一分钟。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160721/172540_22896.jpg"
+ },
+ {
+ "pcontent": "最后倒进茄子煮8分钟就可以了。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160721/172540_41642.jpg"
+ },
+ {
+ "pcontent": "最后放进0.5克盐。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160721/172540_56479.jpg"
+ },
+ {
+ "pcontent": "成品来了。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160721/172540_53257.jpg"
+ }
+ ]
+ }
+ ]
+ }
+ if(this.search === "鸡蛋" || this.search === "egg" ){
+ this.foodItems = [
+ {
+ "id": 23,
+ "classid": 2,
+ "name": "芹菜炒鸡蛋",
+ "peoplenum": "1-2人",
+ "preparetime": "10-20分钟",
+ "cookingtime": "10-20分钟",
+ "content": "芹菜是常用蔬菜之一,既可热炒,又能凉拌,深受人们喜爱。芹菜含铁量较高,是缺铁性贫血患者的佳蔬。芹菜还有降血糖作用。经常吃些芹菜,可以中和尿酸及体内的酸性物质,对预防痛风有较好效果显著。特别适合高血压、动脉硬化、高血糖、缺铁性贫血、经期妇女食用;芹菜性凉质滑,脾胃虚寒、大便溏薄者不宜多食,芹菜有降血压作用,故血压偏低者慎用;计划生育的男性应注意适量少食。
芹菜炒鸡蛋是很不错的一道菜,两个搭配营养价值是非常丰富的。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115140_92696.jpg",
+ "tag": "减肥,瘦身,降血压,高血压,肥胖",
+ "material": [
+ {
+ "mname": "香油",
+ "type": 0,
+ "amount": "少许"
+ },
+ {
+ "mname": "花椒",
+ "type": 0,
+ "amount": "少许"
+ },
+ {
+ "mname": "葱",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "糖",
+ "type": 0,
+ "amount": "少许"
+ },
+ {
+ "mname": "料酒",
+ "type": 0,
+ "amount": "少许"
+ },
+ {
+ "mname": "小辣椒",
+ "type": 0,
+ "amount": "3个"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "鸡蛋",
+ "type": 1,
+ "amount": "3个"
+ },
+ {
+ "mname": "芹菜",
+ "type": 1,
+ "amount": "250g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "准备食材,芹菜去叶洗净",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162645_79576.jpg"
+ },
+ {
+ "pcontent": "鸡蛋打散加1勺清水和少许料酒搅拌均匀,芹菜斜着切片,葱、红椒切段",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162645_10148.jpg"
+ },
+ {
+ "pcontent": "锅内加油,倒入鸡蛋液,",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162646_13427.jpg"
+ },
+ {
+ "pcontent": "略微凝固用铲子搅拌成小块,盛出",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162646_13507.jpg"
+ },
+ {
+ "pcontent": "锅内加油,6成热加花椒炸香捞出,加红椒爆香",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162646_43774.jpg"
+ },
+ {
+ "pcontent": "加葱爆香",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162646_85709.jpg"
+ },
+ {
+ "pcontent": "加芹菜煸炒2分钟左右至变色加盐、糖炒均匀",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162646_13941.jpg"
+ },
+ {
+ "pcontent": "加鸡蛋煸炒均匀",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162646_15408.jpg"
+ },
+ {
+ "pcontent": "滴入香油拌匀即可",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162646_42695.jpg"
+ },
+ {
+ "pcontent": "盛入盘子",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162647_30253.jpg"
+ }
+ ]
+ },
+ {
+ "id": 44,
+ "classid": 2,
+ "name": "韭菜炒鸡蛋",
+ "peoplenum": "1-2人",
+ "preparetime": "10-20分钟",
+ "cookingtime": "10-20分钟",
+ "content": "韭菜炒鸡蛋是一道很经典的家常菜,也算是一个记忆里的味道吧。
韭菜炒鸡蛋真的是很普通、很家常、很有味道的一个菜。不喜欢韭菜炒鸡蛋里软榻的韭菜叶,没有味道的鸡蛋块。那就改良一下;把鸡蛋摊成鸡蛋饼后用来炒韭菜。
一般韭菜在炒制过程中特别是调入精盐后容易出水,如果韭菜叶和韭菜茎同时入锅极容易造成韭菜茎熟了,韭菜叶子软榻糊烂。其实炒韭菜时候把韭菜茎与韭菜叶分开入锅,先放韭菜茎稍微翻炒后再放入韭菜叶,这样就可以避免韭菜叶糊烂出水的现象。
韭菜因营养丰富,又有温补肝肾,助阳固精作用,故在药典上有“起阳草”之称。在中国已有3000多年的栽培历史,它是一种营养价值极高的蔬菜。韭菜不仅菜质柔嫩味香辛,而且还含有丰富的营养物质。中医认为韭菜食味甘温,有补肾益阳、散血解毒、调和脏腑、暖胃、暖胃、增进食欲、除湿理血等功效。韭菜和鸡蛋同吃能协调阴阳,对身体调补作用明显。养肝的同时使人更具活力。多吃鸡蛋可能导致胆固醇升高,但韭菜中的硫化物可降血脂。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115145_60232.jpg",
+ "tag": "尿频,补肝,阳痿,阳虚质,春季,私房菜,减肥,瘦身,壮阳,补肾壮阳,肥胖",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "生姜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "干红椒",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "韭菜",
+ "type": 1,
+ "amount": "200g"
+ },
+ {
+ "mname": "鸡蛋",
+ "type": 1,
+ "amount": "3枚"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "韭菜择洗干净控净水,切成长段。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162718_31983.jpg"
+ },
+ {
+ "pcontent": "鸡蛋液加少许精盐,打散。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162718_58787.jpg"
+ },
+ {
+ "pcontent": "锅里抹少许油,锅热后倒入适量鸡蛋液。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162718_34123.jpg"
+ },
+ {
+ "pcontent": "轻轻转动锅,使鸡蛋液摊匀。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162718_23985.jpg"
+ },
+ {
+ "pcontent": "小火煎制,煎至金黄后翻过来煎制另一面。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162718_12485.jpg"
+ },
+ {
+ "pcontent": "把煎制好的鸡蛋饼晾凉后,切大片。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162718_20610.jpg"
+ },
+ {
+ "pcontent": "起油锅,放入辣椒段、姜丝爆香。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162718_36644.jpg"
+ },
+ {
+ "pcontent": "放入鸡蛋饼、韭菜茎翻炒。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162719_28473.jpg"
+ },
+ {
+ "pcontent": "放入韭菜叶,翻炒均匀。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162719_34760.jpg"
+ },
+ {
+ "pcontent": "关火,调入精盐翻炒均匀后即可出锅。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/162719_80903.jpg"
+ }
+ ]
+ },
+ {
+ "id": 256,
+ "classid": 3,
+ "name": "黑豆面鸡蛋饼",
+ "peoplenum": "1-2人",
+ "preparetime": "10-20分钟",
+ "cookingtime": "10-20分钟",
+ "content": "双双的改良版煎饼果子,是家人比较捧场的,不过,果子也不是很现成,自己做嫌麻烦,买吧,等下了班,超市的油条多半售罄了。
没办法,煎饼果子被双双改良成了鸡蛋饼,好在变化形式多样,营养不减,家人的喜爱程度不减。
为了让孩子吃粗粮,双双家的鸡蛋饼不知道什么时候开始,慢慢变成了杂粮鸡蛋饼,虽然不如纯鸡蛋的鸡蛋饼口感细腻,但是营养更加全面,健康。
记得有童鞋问,添加了豆面的鸡蛋饼会不会有豆腥味。
双双的回答也只能是肯定的,豆面特有一股淡淡的味道,喜欢的人称之为“豆香”,厌恶的人则谓之“怪味”。懒刘其实就不是很喜欢豆味,不过,做的多了,吃的多了,也就慢慢习惯了!
豆类营养丰富,各种B族维生素都比较高,例如维生素B1、维生素B2的含量是面粉的2倍以上。B族维生素的功效大家还都记得?
预防手扒皮哦!",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115226_47098.jpg",
+ "tag": "早餐,煎,瘦身,饼",
+ "material": [
+ {
+ "mname": "火腿",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "香菜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "胡萝卜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "白胡椒粉",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "鸡蛋",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "面粉",
+ "type": 1,
+ "amount": "30g"
+ },
+ {
+ "mname": "黑豆面",
+ "type": 1,
+ "amount": "70g"
+ },
+ {
+ "mname": "清水",
+ "type": 1,
+ "amount": "190g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "鸡蛋打入碗内,搅散。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/165302_68342.jpg"
+ },
+ {
+ "pcontent": "倒入香菜末。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/165302_75201.jpg"
+ },
+ {
+ "pcontent": "倒入胡萝卜末。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/165302_28583.jpg"
+ },
+ {
+ "pcontent": "放入少许白胡椒粉。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/165302_44013.jpg"
+ },
+ {
+ "pcontent": "放入少许盐。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/165302_33628.jpg"
+ },
+ {
+ "pcontent": "将蛋液搅拌均匀。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/165303_24166.jpg"
+ },
+ {
+ "pcontent": "面糊材料放如碗内,搅拌至无颗粒状态。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/165303_18083.jpg"
+ },
+ {
+ "pcontent": "锅子烧热,用硅胶刷刷上少许油。 ",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/165304_23686.jpg"
+ },
+ {
+ "pcontent": "倒入 面糊,晃动锅子,使其呈薄薄的圆饼。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/165304_78005.jpg"
+ },
+ {
+ "pcontent": "至表面凝固。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/165304_97118.jpg"
+ },
+ {
+ "pcontent": "将蛋液倒入锅内 ,同样晃动锅子,使其均匀粘满圆饼。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/165305_62176.jpg"
+ },
+ {
+ "pcontent": "待蛋液完全凝固,四周呈金黄色,轻轻 翻面。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/165305_59001.jpg"
+ },
+ {
+ "pcontent": "将火腿片码在鸡蛋饼的中间。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/165305_20005.jpg"
+ },
+ {
+ "pcontent": "轻轻卷起鸡蛋饼。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/165305_95122.jpg"
+ }
+ ]
+ },
+ {
+ "id": 349,
+ "classid": 3,
+ "name": "芹菜炒鸡蛋",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "芹菜为高血压患者的食疗蔬菜,经常食用对高血压和高血脂有很好的缓解。
胡萝卜益肝明目,健脾胃,增加免疫功能,也是降糖降脂的食疗佳品。
这道菜非常适合高血压患者食用。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115248_68982.jpg",
+ "tag": "炒锅,脂肪肝,阳盛质,冬季,炒,咸,家常菜,减肥,瘦身,祛痘,祛痘美白,降血压,高血压,肥胖",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "糖",
+ "type": 0,
+ "amount": "1g"
+ },
+ {
+ "mname": "鸡精",
+ "type": 0,
+ "amount": "少许"
+ },
+ {
+ "mname": "香油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "芹菜",
+ "type": 1,
+ "amount": "300g"
+ },
+ {
+ "mname": "胡萝卜",
+ "type": 1,
+ "amount": "50g"
+ },
+ {
+ "mname": "鸡蛋",
+ "type": 1,
+ "amount": "3个"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "准备好所有的食材,芹菜洗净切段焯烫一下备用。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/170508_51811.jpg"
+ },
+ {
+ "pcontent": "鸡蛋打散,胡萝卜切菱形片。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/170513_87516.jpg"
+ },
+ {
+ "pcontent": "炒锅倒油烧热倒入蛋液炒熟盛出备用。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/170516_60902.jpg"
+ },
+ {
+ "pcontent": "再稍加一点油爆香葱花。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/170517_92015.jpg"
+ },
+ {
+ "pcontent": "倒入胡萝卜片翻炒均匀。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/170517_61487.jpg"
+ },
+ {
+ "pcontent": "放入焯烫过的芹菜。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/170518_79730.jpg"
+ },
+ {
+ "pcontent": "加盐和糖翻炒均匀。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/170518_34754.jpg"
+ },
+ {
+ "pcontent": "再倒入蛋液。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/170519_96261.jpg"
+ },
+ {
+ "pcontent": "淋入香油。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/170519_39495.jpg"
+ },
+ {
+ "pcontent": "加少许鸡精翻炒均匀关火",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/170520_59034.jpg"
+ }
+ ]
+ },
+ {
+ "id": 408,
+ "classid": 3,
+ "name": "韭菜鸡蛋汤",
+ "peoplenum": "1-2人",
+ "preparetime": "无",
+ "cookingtime": "10分钟内",
+ "content": "这道菜啊,是鱼鱼在家的时候常做的一道菜
一丁点油都不沾,但是味道仍然鲜美
鱼鱼觉得是快手汤菜里面非常好吃的一种哦
而且,这道菜多么适合现在正在减肥的鱼鱼食用哦
味道美而且不长胖,鸡蛋还提供了足够的营养
强烈推荐要减掉小肉肉的豆子们食用",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115303_19343.jpg",
+ "tag": "春季,煲,瘦身,白领",
+ "material": [
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "1/2小勺"
+ },
+ {
+ "mname": "鸡精",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "韭菜",
+ "type": 1,
+ "amount": "100g"
+ },
+ {
+ "mname": "鸡蛋",
+ "type": 1,
+ "amount": "1个"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "韭菜切成小碎粒",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/173120_50654.jpg"
+ },
+ {
+ "pcontent": "鸡蛋打散备用",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/173120_18437.jpg"
+ },
+ {
+ "pcontent": "将韭菜和鸡蛋混合均匀",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/173122_71762.jpg"
+ },
+ {
+ "pcontent": "烧开一饭碗水,然后将韭菜蛋液倒入,不要搅动",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/173123_45581.jpg"
+ },
+ {
+ "pcontent": "待蛋液自己慢慢凝固之后,稍微搅动一下,使蛋液全部凝固,调入盐和鸡精即可盛出食用",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/173124_26278.jpg"
+ }
+ ]
+ },
+ {
+ "id": 419,
+ "classid": 3,
+ "name": "黑木耳鸡蛋柿子汤",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "喝汤啦
海葵的威力还是挺大的
南京这边下了一天雨了
我都要发霉了
喝点汤
这个不错的选择
其实就是最简单的鸡蛋汤
我多加了一点黑木耳
感觉健康又多了一点
哈哈",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115306_50646.jpg",
+ "tag": "美容,私房菜,减肥,瘦身,补铁,排毒,肥胖,缺铁性贫血,中风,乳腺增生,肺炎,肺结核",
+ "material": [
+ {
+ "mname": "芝麻油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "清水",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "葱",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "蔬菜精",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "香菜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "西红柿",
+ "type": 1,
+ "amount": "2个"
+ },
+ {
+ "mname": "黑木耳",
+ "type": 1,
+ "amount": "30g"
+ },
+ {
+ "mname": "鸡蛋",
+ "type": 1,
+ "amount": "2个"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "西红柿洗净,切块",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174019_19884.jpg"
+ },
+ {
+ "pcontent": "泡发黑木耳",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174019_90348.jpg"
+ },
+ {
+ "pcontent": "香菜切末",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174019_89747.jpg"
+ },
+ {
+ "pcontent": "切葱花",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174020_32884.jpg"
+ },
+ {
+ "pcontent": "鸡蛋打散",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174020_53365.jpg"
+ },
+ {
+ "pcontent": "锅里坐水",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174020_25584.jpg"
+ },
+ {
+ "pcontent": "水沸后,加入黑木耳",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174021_42876.jpg"
+ },
+ {
+ "pcontent": "加入西红柿,炖煮10分钟",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174022_39358.jpg"
+ },
+ {
+ "pcontent": "加入芝麻油和食盐",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174022_39270.jpg"
+ },
+ {
+ "pcontent": "滑入蛋液,搅开",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174023_73174.jpg"
+ },
+ {
+ "pcontent": "蛋花成型后,加入蔬菜精调味",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/174024_90408.jpg"
+ }
+ ]
+ },
+ {
+ "id": 500,
+ "classid": 3,
+ "name": "鸡蛋炒韭菜",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "韭菜又名壮阳草,也叫洗肠草,由名字就晓得功效了,偶就不罗嗦了",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115327_35051.jpg",
+ "tag": "家常菜,瘦身,护肝,排毒,阳虚质,咸香,10分钟内,炒,孕妇,青少年,老人,白领,便秘,晚餐,春季,营养,减肥,增强抵抗力,补铁,杀菌,全菜系,1-2人,待客菜,肥胖,尿频,抗菌,壮阳,养肝护肝,补肝,炒锅,回奶,阳痿",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "韭菜",
+ "type": 1,
+ "amount": "250g"
+ },
+ {
+ "mname": "鸡蛋",
+ "type": 1,
+ "amount": "2个"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "韭菜洗净,鸡蛋洗净。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175300_63584.jpg"
+ },
+ {
+ "pcontent": "鸡蛋打入碗中。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175300_36046.jpg"
+ },
+ {
+ "pcontent": "用筷子或打蛋器打散。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175300_95272.jpg"
+ },
+ {
+ "pcontent": "热锅热油转动锅,使锅面最大面积都有油。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175301_31147.jpg"
+ },
+ {
+ "pcontent": "放入蛋液,转动锅,使蛋液摊匀",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175301_54735.jpg"
+ },
+ {
+ "pcontent": "用铲子打碎。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175301_89410.jpg"
+ },
+ {
+ "pcontent": "全部凝固后盛出",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175302_63350.jpg"
+ },
+ {
+ "pcontent": "韭菜切断",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175302_36072.jpg"
+ },
+ {
+ "pcontent": "热锅冷油",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175302_40777.jpg"
+ },
+ {
+ "pcontent": "放入韭菜炒变色",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175302_54523.jpg"
+ },
+ {
+ "pcontent": "加入鸡蛋,适量的盐和鸡粉",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175303_49883.jpg"
+ },
+ {
+ "pcontent": "装盘即可",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175303_25435.jpg"
+ }
+ ]
+ },
+ {
+ "id": 512,
+ "classid": 3,
+ "name": "鸡蛋火腿蔬菜卷",
+ "peoplenum": "1-2人",
+ "preparetime": "无",
+ "cookingtime": "10分钟内",
+ "content": "早餐来一个卷卷,可爱的造型,美味的口感让大家的早餐既简单又充满营养。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115331_10285.jpg",
+ "tag": "烙,瘦身,饼",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "甜面酱",
+ "type": 0,
+ "amount": "2勺"
+ },
+ {
+ "mname": "生菜叶",
+ "type": 0,
+ "amount": "1颗"
+ },
+ {
+ "mname": "咸菜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "鸡蛋",
+ "type": 1,
+ "amount": "2个"
+ },
+ {
+ "mname": "面粉",
+ "type": 1,
+ "amount": "150g"
+ },
+ {
+ "mname": "火腿肠",
+ "type": 1,
+ "amount": "2根"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "鸡蛋两个,火腿肠两个,生菜叶四个",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175405_66768.jpg"
+ },
+ {
+ "pcontent": "面粉加入适量水和成面糊,以面糊缓慢流动为佳(太稠摊不开,太稀不易成型),热锅冷油,油热倒入一勺面糊,快速晃动平底锅使其摊成饼,转小火",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175406_92745.jpg"
+ },
+ {
+ "pcontent": "待面饼完全定型,翻到另一面,将鸡蛋打散倒入面饼上,快速晃动平底锅使其摊成蛋饼",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175406_94529.jpg"
+ },
+ {
+ "pcontent": "鸡蛋定型翻到另一面,两面金黄即可",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175406_55951.jpg"
+ },
+ {
+ "pcontent": "摊好的饼饼鸡蛋的一面朝下放在无水无油的干净容器里,涂抹酱料,放上生菜叶",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175407_13707.jpg"
+ },
+ {
+ "pcontent": "火腿肠劈两半,平底锅热油,油热将火腿肠煎熟火腿肠,放一点咸菜味道更佳,没有请忽略",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175407_14882.jpg"
+ },
+ {
+ "pcontent": "卷起来(自己在家里吃就不用固定的也不用切开,用保鲜袋装好,吃起来既方便又卫生)美味的早餐十分钟之内搞定,快来试试吧。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175407_71749.jpg"
+ }
+ ]
+ },
+ {
+ "id": 573,
+ "classid": 4,
+ "name": "牛奶鸡蛋燕麦粥",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "结婚至今十年,除在香港家和汕头娘家外,这碗牛奶鸡蛋燕麦粥燕麦粥就是我和夫君的早餐啦。坚持食用,的确能够降低胆固醇、降血脂、减肥、预防骨质疏松、促进伤口愈合、防止贫血的功效,是补钙佳品呢。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115344_30363.jpg",
+ "tag": "粥,早餐,补钙,增高,排毒,润肠通便,消脂,便秘,骨折,骨质疏松",
+ "material": [
+ {
+ "mname": "滚水",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "燕麦片",
+ "type": 1,
+ "amount": "200g "
+ },
+ {
+ "mname": "奶粉",
+ "type": 1,
+ "amount": "80g "
+ },
+ {
+ "mname": "鸡蛋1个",
+ "type": 1,
+ "amount": "1个 "
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "食材:鸡蛋、燕麦片和奶粉。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175659_12331.jpg"
+ },
+ {
+ "pcontent": "将燕麦片和奶粉放入煮锅中。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175659_22277.jpg"
+ },
+ {
+ "pcontent": "倒入适量的滚水,拌匀。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175659_12120.jpg"
+ },
+ {
+ "pcontent": "鸡蛋打入锅中。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175700_59196.jpg"
+ },
+ {
+ "pcontent": "拌匀。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175700_17889.jpg"
+ },
+ {
+ "pcontent": "盖锅盖,大火烧开,煮2分钟。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175700_91722.jpg"
+ },
+ {
+ "pcontent": "即可关火。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/175700_96924.jpg"
+ }
+ ]
+ },
+ {
+ "id": 663,
+ "classid": 5,
+ "name": "牛奶蒸鸡蛋羹",
+ "peoplenum": "1-2人",
+ "preparetime": "10-20分钟",
+ "cookingtime": "10分钟内",
+ "content": "鸡蛋是每个家庭烹饪时都会用到的食材,普通,便宜。但别小看鸡蛋,蛋白含有人体必需的8种氨基酸,且与人体蛋白的组成极为近似,所以人体对鸡蛋蛋白质的吸收率非常高;蛋黄中含有丰富的卵磷脂、固醇类、蛋黄素以及钙、磷、铁、维生素A、维生素D及B族维生素。鸡蛋在烹饪中应用非常广,是许多中西式菜肴或点心的基本原料。
蒸鸡蛋可保留了鸡蛋中大部分的营养,且易于消化,很适合幼儿及体弱者。这道菜中介绍的是酸甜味的鸡蛋羹,加了牛奶与果酱,口感嫩滑清新,可作为甜点在早餐、下午茶或餐后食用。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115404_54653.jpg",
+ "tag": "下午茶,丰胸,孕早期,更年期,甜品,缓解压力,补钙",
+ "material": [
+ {
+ "mname": "白糖",
+ "type": 0,
+ "amount": "15g"
+ },
+ {
+ "mname": "玉米粒",
+ "type": 0,
+ "amount": "少量"
+ },
+ {
+ "mname": "鸡蛋",
+ "type": 1,
+ "amount": "45g"
+ },
+ {
+ "mname": "牛奶",
+ "type": 1,
+ "amount": "150ml"
+ },
+ {
+ "mname": "果酱",
+ "type": 1,
+ "amount": "15g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "原料集合图",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085357_28907.jpg"
+ },
+ {
+ "pcontent": "牛奶倒入奶锅,加入白糖",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085357_95690.jpg"
+ },
+ {
+ "pcontent": "开火将牛奶热至糖融化,牛奶温热,关火冷却",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085357_56939.jpg"
+ },
+ {
+ "pcontent": "鸡蛋去壳,搅拌蛋液",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085357_75253.jpg"
+ },
+ {
+ "pcontent": "将冷却后的牛奶倒入蛋液中,搅拌均匀",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085357_98588.jpg"
+ },
+ {
+ "pcontent": "再加入果酱,若果酱有果粒要打散拌匀",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085357_35422.jpg"
+ },
+ {
+ "pcontent": "将蛋液反复搅打均匀",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085357_64440.jpg"
+ },
+ {
+ "pcontent": "锅内水烧开",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085357_23719.jpg"
+ },
+ {
+ "pcontent": "将装有牛奶蛋液的容器放在蒸架上",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085358_97190.jpg"
+ },
+ {
+ "pcontent": "盖锅盖,大火蒸4~5分钟,待蛋液凝固即可取出",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085358_66928.jpg"
+ },
+ {
+ "pcontent": "将果酱点缀在蛋面上",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085358_40025.jpg"
+ },
+ {
+ "pcontent": "撒上熟玉米粒即成",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085358_60493.jpg"
+ }
+ ]
+ },
+ {
+ "id": 743,
+ "classid": 5,
+ "name": "木瓜牛奶蒸鸡蛋",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "老公爱吃鸡蛋羹,女儿爱喝牛奶,而我爱吃木瓜,就这样结合了一家人的口味,做出的鸡蛋羹既有鸡蛋的鲜嫩,又有牛奶的奶香,还有木瓜的淡淡甜味,即满足了一家人的口味,又是一道营养美味的早餐,还特别的简单好做。
牛奶中的纯蛋白含量高,常喝牛奶可美容。
牛奶含有钙、维生素、乳铁蛋白和共轭亚油酸等多种抗癌因子,有抗癌、防癌的作用。
牛奶中富含维生素A,可以防止皮肤干燥及暗沉,使皮肤白皙,有光泽;
牛奶中含有大量的B2,可以促进皮肤的新陈代谢;
牛奶中的乳清对黑色素有消除作用,可防治多种色素沉着引起的斑痕;",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115418_89747.jpg",
+ "tag": "丰胸,补钙,增高,缓解压力,孕晚期,孕妇,骨折,骨质疏松,低血糖",
+ "material": [
+ {
+ "mname": "白糖",
+ "type": 0,
+ "amount": "3g"
+ },
+ {
+ "mname": "木瓜",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "鸡蛋",
+ "type": 1,
+ "amount": "1个"
+ },
+ {
+ "mname": "牛奶",
+ "type": 1,
+ "amount": "85g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "食材:木瓜 鸡蛋65克 牛奶85克 白糖3克
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085757_88189.jpg"
+ },
+ {
+ "pcontent": "鸡蛋加入适量的白糖打散",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085757_17984.jpg"
+ },
+ {
+ "pcontent": "打均匀后,",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085757_96682.jpg"
+ },
+ {
+ "pcontent": "牛奶得称出重量",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085758_80158.jpg"
+ },
+ {
+ "pcontent": "加牛奶搅拌均匀
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085758_44535.jpg"
+ },
+ {
+ "pcontent": "木瓜切开去皮,去籽。用模具压成形状
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085758_81383.jpg"
+ },
+ {
+ "pcontent": "木瓜块放入蛋液中",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085800_32684.jpg"
+ },
+ {
+ "pcontent": "盖上保鲜膜。保鲜膜上用牙签戳几个小洞",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085800_32942.jpg"
+ },
+ {
+ "pcontent": "放蒸锅",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085801_35636.jpg"
+ },
+ {
+ "pcontent": "中火8-10分钟即可。
\n
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085801_14292.jpg"
+ }
+ ]
+ },
+ {
+ "id": 763,
+ "classid": 5,
+ "name": "小黄人鸡蛋羹",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10-20分钟",
+ "content": "鸡蛋羹营养又美味,但有时蒸出来的鸡蛋羹呈泡末状,口感也不好。今天与大家分享几个蒸蛋羹的小窍门,保证零厨艺的你也可以蒸出平如镜面,细腻柔滑,口感如布丁般的鸡蛋羹哦!",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115422_28588.jpg",
+ "tag": "下午茶,丰胸,儿童,单身,原味,增强免疫力,孕妇,小吃,延缓衰老,抗疲劳,早餐,滋阴润燥,炖品,白领,美容,美白,老年人,蒸",
+ "material": [
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "温水",
+ "type": 0,
+ "amount": "200g"
+ },
+ {
+ "mname": "鸡蛋",
+ "type": 1,
+ "amount": "2个"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "鸡蛋打散,加入温水,加入盐,过筛,静置几分钟消泡",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085801_19357.jpg"
+ },
+ {
+ "pcontent": "锅中热水上气后,将鸡蛋羹放入,加盖或包保鲜膜,中火12分钟左右关火,再闷5分钟出锅",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085802_55411.jpg"
+ },
+ {
+ "pcontent": "奥利奥饼干掰开做眼睛,海苔剪出头发镜框,可爱的小黄人就做好啦!",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/085802_18514.jpg"
+ }
+ ]
+ },
+ {
+ "id": 813,
+ "classid": 6,
+ "name": "西红柿炒鸡蛋",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "西红柿炒鸡蛋可算是最为脍炙人口的家常美味。
而且也是很多厨房新手最先学会的一道菜品,红色西红柿搭配淡黄色鸡蛋,看着就让人很有食欲!西红柿和鸡蛋具有很好的养生保健功效,因此也是我们日常生活中不可缺少的一道佳肴,而且鸡蛋炒西红柿是营养素互补得很不错实例。在丰富营养的同时,还具有健脑抗衰老的作用。
此道佳肴看似简单,但要做好还是有些诀窍。厨房新手不妨和我一起试试这道最家常受欢迎的美味佳肴。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115434_69386.jpg",
+ "tag": "懒人食谱,美容,炒,咸香,家常菜,防辐射,抗氧化,抗衰老,延缓衰老,缓解压力,开胃,冠心病,动脉硬化",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "白糖",
+ "type": 0,
+ "amount": "2g"
+ },
+ {
+ "mname": "香油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "西红柿",
+ "type": 1,
+ "amount": "2个"
+ },
+ {
+ "mname": "鸡蛋",
+ "type": 1,
+ "amount": "3个"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "西红柿去皮备用。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090147_36362.jpg"
+ },
+ {
+ "pcontent": "鸡蛋打散,西红柿切小块。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090149_92039.jpg"
+ },
+ {
+ "pcontent": "炒锅倒油烧热倒入蛋液炒散盛出备用。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090149_83647.jpg"
+ },
+ {
+ "pcontent": "锅中再加少许油爆香葱花。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090150_54048.jpg"
+ },
+ {
+ "pcontent": "倒入西红柿翻炒片刻。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090150_73049.jpg"
+ },
+ {
+ "pcontent": "加入盐。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090150_39149.jpg"
+ },
+ {
+ "pcontent": "在加少许白糖炒均匀。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090151_81369.jpg"
+ },
+ {
+ "pcontent": "把鸡蛋倒入混合均匀。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090151_23731.jpg"
+ },
+ {
+ "pcontent": "淋入少许香油。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090151_69068.jpg"
+ },
+ {
+ "pcontent": "翻炒均匀关火。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090152_16699.jpg"
+ }
+ ]
+ },
+ {
+ "id": 850,
+ "classid": 6,
+ "name": "西红柿鸡蛋疙瘩汤",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10-20分钟",
+ "content": "胃不舒服的时候,经常做这样一碗疙瘩汤,妈妈说疙瘩汤是养胃的。加了西红柿鸡蛋更是营养。疙瘩汤刚做好时,不是很稠,放置一会儿,就稠多了。不需要加什么调料,有盐和白胡椒就非常好喝。香菜,嫩芹菜或放一些碎青菜进去煮半分钟,都是很好吃的。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115440_57620.jpg",
+ "tag": "汤,美容,增强抵抗力,聚会,小暑",
+ "material": [
+ {
+ "mname": "清水",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "5g"
+ },
+ {
+ "mname": "白胡椒",
+ "type": 0,
+ "amount": "3g"
+ },
+ {
+ "mname": "大葱",
+ "type": 0,
+ "amount": "5g"
+ },
+ {
+ "mname": "西红柿",
+ "type": 1,
+ "amount": "3个"
+ },
+ {
+ "mname": "中筋面粉",
+ "type": 1,
+ "amount": "70g"
+ },
+ {
+ "mname": "芹菜嫩叶",
+ "type": 1,
+ "amount": "4片"
+ },
+ {
+ "mname": "鸡蛋",
+ "type": 1,
+ "amount": "2个"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "西红柿洗净后切块,芹菜嫩叶洗净。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090438_23062.jpg"
+ },
+ {
+ "pcontent": "锅烧热倒油放入葱片煸香。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090439_48348.jpg"
+ },
+ {
+ "pcontent": "放入西红柿块。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090441_72828.jpg"
+ },
+ {
+ "pcontent": "翻炒至西红柿炒软出汤。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090442_50120.jpg"
+ },
+ {
+ "pcontent": "后加入清水,大火煮开。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090443_68107.jpg"
+ },
+ {
+ "pcontent": "在面粉中,一点一点的加水。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090447_59393.jpg"
+ },
+ {
+ "pcontent": "边加边迅速搅拌,一定要快,要搅成均匀的面粉粒。不要一次性把水全加进去。
\n
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090448_46947.jpg"
+ },
+ {
+ "pcontent": "然后一点点的把面粉颗粒倒入锅中,不要一次倒入,否则面粉容易结成团。边用筷子搅散,中火煮4分钟。
\n
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090448_27068.jpg"
+ },
+ {
+ "pcontent": "然后将鸡蛋打散,一点点倒入锅中成蛋花。
\n
\n",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090449_67352.jpg"
+ },
+ {
+ "pcontent": "调入盐和白胡椒粉搅匀。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090450_25521.jpg"
+ },
+ {
+ "pcontent": "关火,撒芹菜叶即可。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090450_29111.jpg"
+ }
+ ]
+ },
+ {
+ "id": 852,
+ "classid": 6,
+ "name": "番茄鸡蛋饼",
+ "peoplenum": "1-2人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10-20分钟",
+ "content": "用蔬菜做早餐饼一直是我的最爱,不但简单快捷而且营养也较丰富,今早冰箱里只是一个番茄,之前看美食朋友用番茄做早餐饼色彩挺漂亮的,番茄配鸡蛋不论营养还是颜色自古都是最佳搭配,而且每人每天食用50克-100克鲜番茄,即可满足人体对几种维生素和矿物质的需要。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115440_86764.jpg",
+ "tag": "早餐,美容,白领,面食,增强抵抗力",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "香葱",
+ "type": 0,
+ "amount": "10g"
+ },
+ {
+ "mname": "生抽",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "胡椒粉",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "鸡蛋",
+ "type": 1,
+ "amount": "2个"
+ },
+ {
+ "mname": "番茄",
+ "type": 1,
+ "amount": "250g"
+ },
+ {
+ "mname": "面粉",
+ "type": 1,
+ "amount": "50g"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "准备好材料。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090456_21554.jpg"
+ },
+ {
+ "pcontent": "番茄去皮切小丁,香葱切葱花备用。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090457_89921.jpg"
+ },
+ {
+ "pcontent": "鸡蛋打碗里搅匀。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090457_81463.jpg"
+ },
+ {
+ "pcontent": "放入番茄丁搅匀。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090458_72151.jpg"
+ },
+ {
+ "pcontent": "放入香葱花搅匀。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090459_96981.jpg"
+ },
+ {
+ "pcontent": "放入面粉搅拌成可流动的糊状。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090459_98944.jpg"
+ },
+ {
+ "pcontent": "放入适量盐、少许生抽和胡椒粉搅匀。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090500_27932.jpg"
+ },
+ {
+ "pcontent": "电饼铛放少许油加热,舀入番茄鸡蛋面糊摊开成饼状煎熟。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090501_80205.jpg"
+ },
+ {
+ "pcontent": "一面煎熟翻过来煎熟另一面即可。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090501_38600.jpg"
+ }
+ ]
+ },
+ {
+ "id": 900,
+ "classid": 6,
+ "name": "番茄丝瓜鸡蛋汤",
+ "peoplenum": "3-4人",
+ "preparetime": "10分钟内",
+ "cookingtime": "10分钟内",
+ "content": "好热的天啊,很多人在大热天里没有胃口吃饭,但是不吃饭总不行吧,这时候就可以多做一些开胃的汤汤水水来调节一下胃口了。
番茄大家都知道是好东西,还有防晒的作用,丝瓜是夏季的时令蔬菜,夏天不妨多吃点。这款番茄丝瓜鸡蛋汤融合了番茄微微的酸、丝瓜的清爽、鸡蛋的香,夏季喝是很不错的哦。。。",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160719/115449_47490.jpg",
+ "tag": "夏季,汤,煮,炒锅,家常菜,美容",
+ "material": [
+ {
+ "mname": "油",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "盐",
+ "type": 0,
+ "amount": "适量"
+ },
+ {
+ "mname": "丝瓜",
+ "type": 1,
+ "amount": "1根"
+ },
+ {
+ "mname": "番茄",
+ "type": 1,
+ "amount": "1个"
+ },
+ {
+ "mname": "土鸡蛋",
+ "type": 1,
+ "amount": "2个"
+ }
+ ],
+ "process": [
+ {
+ "pcontent": "材料图",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090841_66096.jpg"
+ },
+ {
+ "pcontent": "丝瓜去皮洗净切片,番茄洗净切小块,鸡蛋嗑入碗中家点盐打散",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090842_44661.jpg"
+ },
+ {
+ "pcontent": "热油锅下番茄炒出红汁",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090842_81604.jpg"
+ },
+ {
+ "pcontent": "加适量水煮开",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090842_34202.jpg"
+ },
+ {
+ "pcontent": "下丝瓜片煮开片刻",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090843_93215.jpg"
+ },
+ {
+ "pcontent": "淋入蛋液",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090843_57891.jpg"
+ },
+ {
+ "pcontent": "再次煮开后调入少许盐即可",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090843_99404.jpg"
+ },
+ {
+ "pcontent": "煮好的汤",
+ "pic": "http://api.jisuapi.com/recipe/upload/20160720/090844_32045.jpg"
+ }
+ ]
+ }
+ ]
+ }
+ }
+}
+
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/module.json5" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/module.json5"
new file mode 100644
index 0000000000000000000000000000000000000000..1069f21904e0fcf3c4ce4f124aa66dfd50c999f8
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/module.json5"
@@ -0,0 +1,38 @@
+{
+ "module": {
+ "name": "entry",
+ "type": "entry",
+ "srcEntrance": "./ets/Application/MyAbilityStage.ts",
+ "description": "$string:entry_desc",
+ "mainElement": "MainAbility",
+ "deviceTypes": [
+ "default",
+ "tablet"
+ ],
+ "deliveryWithInstall": true,
+ "installationFree": false,
+ "pages": "$profile:main_pages",
+ "abilities": [
+ {
+ "name": "MainAbility",
+ "srcEntrance": "./ets/MainAbility/MainAbility.ts",
+ "description": "$string:MainAbility_desc",
+ "icon": "$media:icon",
+ "label": "$string:MainAbility_label",
+ "startWindowIcon": "$media:icon",
+ "startWindowBackground": "$color:white",
+ "visible": true,
+ "skills": [
+ {
+ "entities": [
+ "entity.system.home"
+ ],
+ "actions": [
+ "action.system.home"
+ ]
+ }
+ ]
+ }
+ ]
+ }
+}
\ No newline at end of file
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/resources/base/element/color.json" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/resources/base/element/color.json"
new file mode 100644
index 0000000000000000000000000000000000000000..1bbc9aa9617e97c45440e1d3d66afc1154837012
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/resources/base/element/color.json"
@@ -0,0 +1,8 @@
+{
+ "color": [
+ {
+ "name": "white",
+ "value": "#FFFFFF"
+ }
+ ]
+}
\ No newline at end of file
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/resources/base/element/string.json" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/resources/base/element/string.json"
new file mode 100644
index 0000000000000000000000000000000000000000..490210a3908f47722dc942d49dacc98b97669a5f
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/resources/base/element/string.json"
@@ -0,0 +1,16 @@
+{
+ "string": [
+ {
+ "name": "entry_desc",
+ "value": "description"
+ },
+ {
+ "name": "MainAbility_desc",
+ "value": "description"
+ },
+ {
+ "name": "MainAbility_label",
+ "value": "label"
+ }
+ ]
+}
\ No newline at end of file
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/resources/base/media/icon.png" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/resources/base/media/icon.png"
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index 0000000000000000000000000000000000000000..ce307a8827bd75456441ceb57d530e4c8d45d36c
Binary files /dev/null and "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/resources/base/media/icon.png" differ
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/resources/base/media/icon_back.png" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/resources/base/media/icon_back.png"
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Binary files /dev/null and "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/resources/base/media/icon_back.png" differ
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/resources/base/media/icon_menu.png" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/resources/base/media/icon_menu.png"
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index 0000000000000000000000000000000000000000..dae0059ffe7e67d7cfb4047c9ac7b71261cc395f
Binary files /dev/null and "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/resources/base/media/icon_menu.png" differ
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/resources/base/media/mslogo.png" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/resources/base/media/mslogo.png"
new file mode 100644
index 0000000000000000000000000000000000000000..a848e457c653f7499319e5f5cedb056ed826c0a3
Binary files /dev/null and "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/resources/base/media/mslogo.png" differ
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/resources/base/profile/main_pages.json" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/resources/base/profile/main_pages.json"
new file mode 100644
index 0000000000000000000000000000000000000000..c3497cce8914f29a6d5215f26c7c6d23a08395d1
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/main/resources/base/profile/main_pages.json"
@@ -0,0 +1,7 @@
+{
+ "src": [
+ "pages/index",
+ "pages/list",
+ "pages/details"
+ ]
+}
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/ets/Application/TestAbilityStage.ts" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/ets/Application/TestAbilityStage.ts"
new file mode 100644
index 0000000000000000000000000000000000000000..e68b50ad31acfcaa9b79f8d9dd3706297efdce51
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/ets/Application/TestAbilityStage.ts"
@@ -0,0 +1,9 @@
+import hilog from '@ohos.hilog';
+import AbilityStage from "@ohos.application.AbilityStage"
+
+export default class TestAbilityStage extends AbilityStage {
+ onCreate() {
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', '%{public}s', 'TestAbilityStage onCreate');
+ }
+}
\ No newline at end of file
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/ets/TestAbility/TestAbility.ets" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/ets/TestAbility/TestAbility.ets"
new file mode 100644
index 0000000000000000000000000000000000000000..b1a1a7717a0b74e464b0244323d4c3c465703acf
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/ets/TestAbility/TestAbility.ets"
@@ -0,0 +1,59 @@
+import hilog from '@ohos.hilog';
+import Ability from '@ohos.application.Ability'
+import AbilityDelegatorRegistry from '@ohos.application.abilityDelegatorRegistry'
+import { Hypium } from '@ohos/hypium'
+import testsuite from '../test/List.test'
+import Window from '@ohos.window'
+
+export default class TestAbility extends Ability {
+ onCreate(want, launchParam) {
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', '%{public}s', 'TestAbility onCreate');
+ hilog.info(0x0000, 'testTag', '%{public}s', 'want param:' + JSON.stringify(want) ?? '');
+ hilog.info(0x0000, 'testTag', '%{public}s', 'launchParam:'+ JSON.stringify(launchParam) ?? '');
+ var abilityDelegator: any
+ abilityDelegator = AbilityDelegatorRegistry.getAbilityDelegator()
+ var abilityDelegatorArguments: any
+ abilityDelegatorArguments = AbilityDelegatorRegistry.getArguments()
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', '%{public}s', 'start run testcase!!!');
+ Hypium.hypiumTest(abilityDelegator, abilityDelegatorArguments, testsuite)
+ }
+
+ onDestroy() {
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', '%{public}s', 'TestAbility onDestroy');
+ }
+
+ onWindowStageCreate(windowStage: Window.WindowStage) {
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', '%{public}s', 'TestAbility onWindowStageCreate');
+ windowStage.loadContent('TestAbility/pages/index', (err, data) => {
+ if (err.code) {
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.ERROR);
+ hilog.error(0x0000, 'testTag', 'Failed to load the content. Cause: %{public}s', JSON.stringify(err) ?? '');
+ return;
+ }
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', 'Succeeded in loading the content. Data: %{public}s',
+ JSON.stringify(data) ?? '');
+ });
+
+ globalThis.abilityContext = this.context;
+ }
+
+ onWindowStageDestroy() {
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', '%{public}s', 'TestAbility onWindowStageDestroy');
+ }
+
+ onForeground() {
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', '%{public}s', 'TestAbility onForeground');
+ }
+
+ onBackground() {
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', '%{public}s', 'TestAbility onBackground');
+ }
+}
\ No newline at end of file
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/ets/TestAbility/pages/index.ets" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/ets/TestAbility/pages/index.ets"
new file mode 100644
index 0000000000000000000000000000000000000000..954dfe0e29874c9ef11a5ace1673f79e27999864
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/ets/TestAbility/pages/index.ets"
@@ -0,0 +1,35 @@
+import hilog from '@ohos.hilog';
+
+@Entry
+@Component
+struct Index {
+ aboutToAppear() {
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', '%{public}s', 'TestAbility index aboutToAppear');
+ }
+ @State message: string = 'Hello World'
+ build() {
+ Row() {
+ Column() {
+ Text(this.message)
+ .fontSize(50)
+ .fontWeight(FontWeight.Bold)
+ Button() {
+ Text('next page')
+ .fontSize(20)
+ .fontWeight(FontWeight.Bold)
+ }.type(ButtonType.Capsule)
+ .margin({
+ top: 20
+ })
+ .backgroundColor('#0D9FFB')
+ .width('35%')
+ .height('5%')
+ .onClick(()=>{
+ })
+ }
+ .width('100%')
+ }
+ .height('100%')
+ }
+ }
\ No newline at end of file
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/ets/TestRunner/OpenHarmonyTestRunner.ts" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/ets/TestRunner/OpenHarmonyTestRunner.ts"
new file mode 100644
index 0000000000000000000000000000000000000000..94579b9c1535bc11ee56ee53b48fc90a9977e33a
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/ets/TestRunner/OpenHarmonyTestRunner.ts"
@@ -0,0 +1,71 @@
+import hilog from '@ohos.hilog';
+import TestRunner from '@ohos.application.testRunner'
+import AbilityDelegatorRegistry from '@ohos.application.abilityDelegatorRegistry'
+
+var abilityDelegator = undefined
+var abilityDelegatorArguments = undefined
+
+function translateParamsToString(parameters) {
+ const keySet = new Set([
+ '-s class', '-s notClass', '-s suite', '-s it',
+ '-s level', '-s testType', '-s size', '-s timeout',
+ '-s dryRun'
+ ])
+ let targetParams = '';
+ for (const key in parameters) {
+ if (keySet.has(key)) {
+ targetParams = `${targetParams} ${key} ${parameters[key]}`
+ }
+ }
+ return targetParams.trim()
+}
+
+async function onAbilityCreateCallback() {
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', '%{public}s', 'onAbilityCreateCallback');
+}
+
+async function addAbilityMonitorCallback(err: any) {
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', 'addAbilityMonitorCallback : %{public}s', JSON.stringify(err) ?? '');
+}
+
+export default class OpenHarmonyTestRunner implements TestRunner {
+ constructor() {
+ }
+
+ onPrepare() {
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', '%{public}s', 'OpenHarmonyTestRunner OnPrepare ');
+ }
+
+ async onRun() {
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', '%{public}s', 'OpenHarmonyTestRunner onRun run');
+ abilityDelegatorArguments = AbilityDelegatorRegistry.getArguments()
+ abilityDelegator = AbilityDelegatorRegistry.getAbilityDelegator()
+ var testAbilityName = abilityDelegatorArguments.bundleName + '.TestAbility'
+ let lMonitor = {
+ abilityName: testAbilityName,
+ onAbilityCreate: onAbilityCreateCallback,
+ };
+ abilityDelegator.addAbilityMonitor(lMonitor, addAbilityMonitorCallback)
+ var cmd = 'aa start -d 0 -a TestAbility' + ' -b ' + abilityDelegatorArguments.bundleName
+ cmd += ' '+translateParamsToString(abilityDelegatorArguments.parameters)
+ var debug = abilityDelegatorArguments.parameters['-D']
+ if (debug == 'true')
+ {
+ cmd += ' -D'
+ }
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', 'cmd : %{public}s', cmd);
+ abilityDelegator.executeShellCommand(cmd,
+ (err: any, d: any) => {
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', 'executeShellCommand : err : %{public}s', JSON.stringify(err) ?? '');
+ hilog.info(0x0000, 'testTag', 'executeShellCommand : data : %{public}s', d.stdResult ?? '');
+ hilog.info(0x0000, 'testTag', 'executeShellCommand : data : %{public}s', d.exitCode ?? '');
+ })
+ hilog.info(0x0000, 'testTag', '%{public}s', 'OpenHarmonyTestRunner onRun end');
+ }
+}
\ No newline at end of file
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/ets/test/Ability.test.ets" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/ets/test/Ability.test.ets"
new file mode 100644
index 0000000000000000000000000000000000000000..460fe8c8c124c821c5451615acc8949f619dbc3f
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/ets/test/Ability.test.ets"
@@ -0,0 +1,36 @@
+import hilog from '@ohos.hilog';
+import { describe, beforeAll, beforeEach, afterEach, afterAll, it, expect } from '@ohos/hypium'
+
+export default function abilityTest() {
+ describe('ActsAbilityTest', function () {
+ // Defines a test suite. Two parameters are supported: test suite name and test suite function.
+ beforeAll(function () {
+ // Presets an action, which is performed only once before all test cases of the test suite start.
+ // This API supports only one parameter: preset action function.
+ })
+ beforeEach(function () {
+ // Presets an action, which is performed before each unit test case starts.
+ // The number of execution times is the same as the number of test cases defined by **it**.
+ // This API supports only one parameter: preset action function.
+ })
+ afterEach(function () {
+ // Presets a clear action, which is performed after each unit test case ends.
+ // The number of execution times is the same as the number of test cases defined by **it**.
+ // This API supports only one parameter: clear action function.
+ })
+ afterAll(function () {
+ // Presets a clear action, which is performed after all test cases of the test suite end.
+ // This API supports only one parameter: clear action function.
+ })
+ it('assertContain',0, function () {
+ // Defines a test case. This API supports three parameters: test case name, filter parameter, and test case function.
+ hilog.isLoggable(0x0000, 'testTag', hilog.LogLevel.INFO);
+ hilog.info(0x0000, 'testTag', '%{public}s', 'it begin');
+ let a = 'abc'
+ let b = 'b'
+ // Defines a variety of assertion methods, which are used to declare expected boolean conditions.
+ expect(a).assertContain(b)
+ expect(a).assertEqual(a)
+ })
+ })
+}
\ No newline at end of file
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/ets/test/List.test.ets" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/ets/test/List.test.ets"
new file mode 100644
index 0000000000000000000000000000000000000000..d766fe249dfc3ada636f27e64d9b64451ce32c93
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/ets/test/List.test.ets"
@@ -0,0 +1,5 @@
+import abilityTest from './Ability.test'
+
+export default function testsuite() {
+ abilityTest()
+}
\ No newline at end of file
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/module.json5" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/module.json5"
new file mode 100644
index 0000000000000000000000000000000000000000..12ee37445568e17ac80024a39a3da9a283215e61
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/module.json5"
@@ -0,0 +1,38 @@
+{
+ "module": {
+ "name": "entry_test",
+ "type": "feature",
+ "srcEntrance": "./ets/Application/TestAbilityStage.ts",
+ "description": "$string:entry_test_desc",
+ "mainElement": "TestAbility",
+ "deviceTypes": [
+ "default",
+ "tablet"
+ ],
+ "deliveryWithInstall": true,
+ "installationFree": false,
+ "pages": "$profile:test_pages",
+ "abilities": [
+ {
+ "name": "TestAbility",
+ "srcEntrance": "./ets/TestAbility/TestAbility.ets",
+ "description": "$string:TestAbility_desc",
+ "icon": "$media:icon",
+ "label": "$string:TestAbility_label",
+ "visible": true,
+ "startWindowIcon": "$media:icon",
+ "startWindowBackground": "$color:white",
+ "skills": [
+ {
+ "actions": [
+ "action.system.home"
+ ],
+ "entities": [
+ "entity.system.home"
+ ]
+ }
+ ]
+ }
+ ]
+ }
+}
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/resources/base/element/color.json" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/resources/base/element/color.json"
new file mode 100644
index 0000000000000000000000000000000000000000..1bbc9aa9617e97c45440e1d3d66afc1154837012
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/resources/base/element/color.json"
@@ -0,0 +1,8 @@
+{
+ "color": [
+ {
+ "name": "white",
+ "value": "#FFFFFF"
+ }
+ ]
+}
\ No newline at end of file
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/resources/base/element/string.json" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/resources/base/element/string.json"
new file mode 100644
index 0000000000000000000000000000000000000000..36d4230c53e9f5a07ae343ad8dc9808341975e3b
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/resources/base/element/string.json"
@@ -0,0 +1,16 @@
+{
+ "string": [
+ {
+ "name": "entry_test_desc",
+ "value": "test ability description"
+ },
+ {
+ "name": "TestAbility_desc",
+ "value": "the test ability"
+ },
+ {
+ "name": "TestAbility_label",
+ "value": "test label"
+ }
+ ]
+}
\ No newline at end of file
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/resources/base/media/icon.png" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/resources/base/media/icon.png"
new file mode 100644
index 0000000000000000000000000000000000000000..ce307a8827bd75456441ceb57d530e4c8d45d36c
Binary files /dev/null and "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/resources/base/media/icon.png" differ
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/resources/base/profile/test_pages.json" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/resources/base/profile/test_pages.json"
new file mode 100644
index 0000000000000000000000000000000000000000..fcef82b4dfc18e28106ff9ecd1c8b48ec74d18a4
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/entry/src/ohosTest/resources/base/profile/test_pages.json"
@@ -0,0 +1,5 @@
+{
+ "src": [
+ "TestAbility/pages/index"
+ ]
+}
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/hvigorfile.js" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/hvigorfile.js"
new file mode 100644
index 0000000000000000000000000000000000000000..5f2735e3deeaf655828407544bbed9365c258278
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/hvigorfile.js"
@@ -0,0 +1,2 @@
+// Script for compiling build behavior. It is built in the build plug-in and cannot be modified currently.
+module.exports = require('@ohos/hvigor-ohos-plugin').appTasks
\ No newline at end of file
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/package-lock.json" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/package-lock.json"
new file mode 100644
index 0000000000000000000000000000000000000000..bdc1985fb943119127996b675eb95a14d072c0c4
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/package-lock.json"
@@ -0,0 +1,1226 @@
+{
+ "name": "whatscooking",
+ "version": "1.0.0",
+ "lockfileVersion": 1,
+ "requires": true,
+ "dependencies": {
+ "@ohos/hos-sdkmanager-common": {
+ "version": "1.0.4",
+ "resolved": "https://repo.harmonyos.com/npm/@ohos/hos-sdkmanager-common/-/@ohos/hos-sdkmanager-common-1.0.4.tgz",
+ "integrity": "sha512-LWrfF8Js+u54BcEAdyjzsA81iGBA4LPvQdQ1ig/pX6mvTieUPSvtjtAzdI8nnGVmJRLrHwAMHEO/syd9d8UAFw==",
+ "requires": {
+ "@ohos/sdkmanager-common": "^1.1.8"
+ }
+ },
+ "@ohos/hvigor": {
+ "version": "1.2.2",
+ "resolved": "https://repo.harmonyos.com/npm/@ohos/hvigor/-/@ohos/hvigor-1.2.2.tgz",
+ "integrity": "sha512-GfXCf7pDnyEcxWkG7Edd23XPxgym1vY37zdNt/Gj0pZmw0f+FrP+blfCzVWfYQYlI76krzd96+kvD4lgWkIPBQ==",
+ "requires": {
+ "@ohos/hvigor-base": "1.2.2",
+ "fs-extra": "10.0.1",
+ "interpret": "1.4.0",
+ "liftoff": "4.0.0",
+ "mute-stdout": "1.0.0",
+ "pretty-hrtime": "1.0.0",
+ "v8flags": "3.2.0",
+ "yargs": "7.1.2"
+ }
+ },
+ "@ohos/hvigor-base": {
+ "version": "1.2.2",
+ "resolved": "https://repo.harmonyos.com/npm/@ohos/hvigor-base/-/@ohos/hvigor-base-1.2.2.tgz",
+ "integrity": "sha512-omwL/qjTE7DTCQdHZnMKuAxKlH1JOgOxaVAae1ca8j/oPuNgY6Spn+mpYRDHIktvav6axMmHT9zV1hJykY4GEg==",
+ "requires": {
+ "fs-extra": "10.0.1",
+ "json5": "2.2.0",
+ "log4js": "6.4.1",
+ "once": "1.4.0",
+ "pretty-hrtime": "1.0.0"
+ }
+ },
+ "@ohos/hvigor-ohos-plugin": {
+ "version": "1.2.2",
+ "resolved": "https://repo.harmonyos.com/npm/@ohos/hvigor-ohos-plugin/-/@ohos/hvigor-ohos-plugin-1.2.2.tgz",
+ "integrity": "sha512-gir91UxlhMbf2E/NjTYWJGrsNGBKD/1YYbaEdmswD/qW18UDY7jyuqSVyV/gj0h9+iji+gd53rXWzpLLztG5lg==",
+ "requires": {
+ "@ohos/hos-sdkmanager-common": "1.0.4",
+ "@ohos/hvigor-base": "1.2.2",
+ "@ohos/sdkmanager-common": "1.1.8",
+ "adm-zip": "0.5.9",
+ "ajv": "8.10.0",
+ "execa": "5.1.1",
+ "fast-xml-parser": "4.0.3",
+ "fs-extra": "10.0.1",
+ "glob": "7.2.0",
+ "iconv-lite": "0.6.3",
+ "json5": "2.2.0",
+ "lodash": "4.17.21",
+ "pretty-hrtime": "1.0.3",
+ "resolve-package-path": "4.0.3"
+ },
+ "dependencies": {
+ "pretty-hrtime": {
+ "version": "1.0.3",
+ "resolved": "https://repo.huaweicloud.com/repository/npm/pretty-hrtime/-/pretty-hrtime-1.0.3.tgz",
+ "integrity": "sha512-66hKPCr+72mlfiSjlEB1+45IjXSqvVAIy6mocupoww4tBFE9R9IhwwUGoI4G++Tc9Aq+2rxOt0RFU6gPcrte0A=="
+ }
+ }
+ },
+ "@ohos/hypium": {
+ "version": "1.0.2",
+ "resolved": "https://repo.harmonyos.com/npm/@ohos/hypium/-/@ohos/hypium-1.0.2.tgz",
+ "integrity": "sha512-HWW62q6hbd0PhvPTH96lo4j//owFwyCLj6Q2jmVLDW6mOt1dwJJwUQ7qUH+Cni/6MmcnyXKvt9I0moGAPK1aCw=="
+ },
+ "@ohos/sdkmanager-common": {
+ "version": "1.1.8",
+ "resolved": "https://repo.harmonyos.com/npm/@ohos/sdkmanager-common/-/@ohos/sdkmanager-common-1.1.8.tgz",
+ "integrity": "sha512-mxq69+6Zg/ybeQGnOtkBzOTbNBkEdiYehRKWsAD/je53v1W+ahauLqe90pNZEiBuVYugzb6z2EaJtAXYZtE8gQ=="
+ },
+ "adm-zip": {
+ "version": "0.5.9",
+ "resolved": "https://repo.huaweicloud.com/repository/npm/adm-zip/-/adm-zip-0.5.9.tgz",
+ "integrity": "sha512-s+3fXLkeeLjZ2kLjCBwQufpI5fuN+kIGBxu6530nVQZGVol0d7Y/M88/xw9HGGUcJjKf8LutN3VPRUBq6N7Ajg=="
+ },
+ "ajv": {
+ "version": "8.10.0",
+ "resolved": "https://repo.huaweicloud.com/repository/npm/ajv/-/ajv-8.10.0.tgz",
+ "integrity": "sha512-bzqAEZOjkrUMl2afH8dknrq5KEk2SrwdBROR+vH1EKVQTqaUbJVPdc/gEdggTMM0Se+s+Ja4ju4TlNcStKl2Hw==",
+ "requires": {
+ "fast-deep-equal": "^3.1.1",
+ "json-schema-traverse": "^1.0.0",
+ "require-from-string": "^2.0.2",
+ "uri-js": "^4.2.2"
+ }
+ },
+ "ansi-regex": {
+ "version": "2.1.1",
+ "resolved": "https://repo.huaweicloud.com/repository/npm/ansi-regex/-/ansi-regex-2.1.1.tgz",
+ "integrity": "sha512-TIGnTpdo+E3+pCyAluZvtED5p5wCqLdezCyhPZzKPcxvFplEt4i+W7OONCKgeZFT3+y5NZZfOOS/Bdcanm1MYA=="
+ },
+ "array-each": {
+ "version": "1.0.1",
+ "resolved": "https://repo.huaweicloud.com/repository/npm/array-each/-/array-each-1.0.1.tgz",
+ "integrity": "sha512-zHjL5SZa68hkKHBFBK6DJCTtr9sfTCPCaph/L7tMSLcTFgy+zX7E+6q5UArbtOtMBCtxdICpfTCspRse+ywyXA=="
+ },
+ "array-slice": {
+ "version": "1.1.0",
+ "resolved": "https://repo.huaweicloud.com/repository/npm/array-slice/-/array-slice-1.1.0.tgz",
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+ },
+ "balanced-match": {
+ "version": "1.0.2",
+ "resolved": "https://repo.huaweicloud.com/repository/npm/balanced-match/-/balanced-match-1.0.2.tgz",
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+ },
+ "brace-expansion": {
+ "version": "1.1.11",
+ "resolved": "https://repo.huaweicloud.com/repository/npm/brace-expansion/-/brace-expansion-1.1.11.tgz",
+ "integrity": "sha512-iCuPHDFgrHX7H2vEI/5xpz07zSHB00TpugqhmYtVmMO6518mCuRMoOYFldEBl0g187ufozdaHgWKcYFb61qGiA==",
+ "requires": {
+ "balanced-match": "^1.0.0",
+ "concat-map": "0.0.1"
+ }
+ },
+ "braces": {
+ "version": "3.0.2",
+ "resolved": "https://repo.huaweicloud.com/repository/npm/braces/-/braces-3.0.2.tgz",
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+ "requires": {
+ "fill-range": "^7.0.1"
+ }
+ },
+ "call-bind": {
+ "version": "1.0.2",
+ "resolved": "https://repo.huaweicloud.com/repository/npm/call-bind/-/call-bind-1.0.2.tgz",
+ "integrity": "sha512-7O+FbCihrB5WGbFYesctwmTKae6rOiIzmz1icreWJ+0aA7LJfuqhEso2T9ncpcFtzMQtzXf2QGGueWJGTYsqrA==",
+ "requires": {
+ "function-bind": "^1.1.1",
+ "get-intrinsic": "^1.0.2"
+ }
+ },
+ "camelcase": {
+ "version": "3.0.0",
+ "resolved": "https://repo.huaweicloud.com/repository/npm/camelcase/-/camelcase-3.0.0.tgz",
+ "integrity": "sha512-4nhGqUkc4BqbBBB4Q6zLuD7lzzrHYrjKGeYaEji/3tFR5VdJu9v+LilhGIVe8wxEJPPOeWo7eg8dwY13TZ1BNg=="
+ },
+ "cliui": {
+ "version": "3.2.0",
+ "resolved": "https://repo.huaweicloud.com/repository/npm/cliui/-/cliui-3.2.0.tgz",
+ "integrity": "sha512-0yayqDxWQbqk3ojkYqUKqaAQ6AfNKeKWRNA8kR0WXzAsdHpP4BIaOmMAG87JGuO6qcobyW4GjxHd9PmhEd+T9w==",
+ "requires": {
+ "string-width": "^1.0.1",
+ "strip-ansi": "^3.0.1",
+ "wrap-ansi": "^2.0.0"
+ }
+ },
+ "code-point-at": {
+ "version": "1.1.0",
+ "resolved": "https://repo.huaweicloud.com/repository/npm/code-point-at/-/code-point-at-1.1.0.tgz",
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+ },
+ "concat-map": {
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+ },
+ "cross-spawn": {
+ "version": "7.0.3",
+ "resolved": "https://repo.huaweicloud.com/repository/npm/cross-spawn/-/cross-spawn-7.0.3.tgz",
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+ "requires": {
+ "path-key": "^3.1.0",
+ "shebang-command": "^2.0.0",
+ "which": "^2.0.1"
+ },
+ "dependencies": {
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+ "version": "2.0.2",
+ "resolved": "https://repo.huaweicloud.com/repository/npm/which/-/which-2.0.2.tgz",
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+ "requires": {
+ "isexe": "^2.0.0"
+ }
+ }
+ }
+ },
+ "date-format": {
+ "version": "4.0.13",
+ "resolved": "https://repo.huaweicloud.com/repository/npm/date-format/-/date-format-4.0.13.tgz",
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+ },
+ "debug": {
+ "version": "4.3.4",
+ "resolved": "https://repo.huaweicloud.com/repository/npm/debug/-/debug-4.3.4.tgz",
+ "integrity": "sha512-PRWFHuSU3eDtQJPvnNY7Jcket1j0t5OuOsFzPPzsekD52Zl8qUfFIPEiswXqIvHWGVHOgX+7G/vCNNhehwxfkQ==",
+ "requires": {
+ "ms": "2.1.2"
+ }
+ },
+ "decamelize": {
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+ }
+ },
+ "spdx-license-ids": {
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+ "dependencies": {
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+ "jsonfile": "^4.0.0",
+ "universalify": "^0.1.0"
+ }
+ },
+ "jsonfile": {
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+ }
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+ }
+ },
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+ }
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+ }
+ },
+ "strip-final-newline": {
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+ },
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+ },
+ "supports-preserve-symlinks-flag": {
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+ "resolved": "https://repo.huaweicloud.com/repository/npm/supports-preserve-symlinks-flag/-/supports-preserve-symlinks-flag-1.0.0.tgz",
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+ },
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+ }
+ },
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+ "resolved": "https://repo.huaweicloud.com/repository/npm/unc-path-regex/-/unc-path-regex-0.1.2.tgz",
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+ "requires": {
+ "punycode": "^2.1.0"
+ }
+ },
+ "v8flags": {
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+ "resolved": "https://repo.huaweicloud.com/repository/npm/v8flags/-/v8flags-3.2.0.tgz",
+ "integrity": "sha512-mH8etigqMfiGWdeXpaaqGfs6BndypxusHHcv2qSHyZkGEznCd/qAXCWWRzeowtL54147cktFOC4P5y+kl8d8Jg==",
+ "requires": {
+ "homedir-polyfill": "^1.0.1"
+ }
+ },
+ "validate-npm-package-license": {
+ "version": "3.0.4",
+ "resolved": "https://repo.huaweicloud.com/repository/npm/validate-npm-package-license/-/validate-npm-package-license-3.0.4.tgz",
+ "integrity": "sha512-DpKm2Ui/xN7/HQKCtpZxoRWBhZ9Z0kqtygG8XCgNQ8ZlDnxuQmWhj566j8fN4Cu3/JmbhsDo7fcAJq4s9h27Ew==",
+ "requires": {
+ "spdx-correct": "^3.0.0",
+ "spdx-expression-parse": "^3.0.0"
+ }
+ },
+ "which": {
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+ "resolved": "https://repo.huaweicloud.com/repository/npm/which/-/which-1.3.1.tgz",
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+ "requires": {
+ "isexe": "^2.0.0"
+ }
+ },
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+ "resolved": "https://repo.huaweicloud.com/repository/npm/which-module/-/which-module-1.0.0.tgz",
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+ },
+ "wrap-ansi": {
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+ "resolved": "https://repo.huaweicloud.com/repository/npm/wrap-ansi/-/wrap-ansi-2.1.0.tgz",
+ "integrity": "sha512-vAaEaDM946gbNpH5pLVNR+vX2ht6n0Bt3GXwVB1AuAqZosOvHNF3P7wDnh8KLkSqgUh0uh77le7Owgoz+Z9XBw==",
+ "requires": {
+ "string-width": "^1.0.1",
+ "strip-ansi": "^3.0.1"
+ }
+ },
+ "wrappy": {
+ "version": "1.0.2",
+ "resolved": "https://repo.huaweicloud.com/repository/npm/wrappy/-/wrappy-1.0.2.tgz",
+ "integrity": "sha512-l4Sp/DRseor9wL6EvV2+TuQn63dMkPjZ/sp9XkghTEbV9KlPS1xUsZ3u7/IQO4wxtcFB4bgpQPRcR3QCvezPcQ=="
+ },
+ "y18n": {
+ "version": "3.2.2",
+ "resolved": "https://repo.huaweicloud.com/repository/npm/y18n/-/y18n-3.2.2.tgz",
+ "integrity": "sha512-uGZHXkHnhF0XeeAPgnKfPv1bgKAYyVvmNL1xlKsPYZPaIHxGti2hHqvOCQv71XMsLxu1QjergkqogUnms5D3YQ=="
+ },
+ "yargs": {
+ "version": "7.1.2",
+ "resolved": "https://repo.huaweicloud.com/repository/npm/yargs/-/yargs-7.1.2.tgz",
+ "integrity": "sha512-ZEjj/dQYQy0Zx0lgLMLR8QuaqTihnxirir7EwUHp1Axq4e3+k8jXU5K0VLbNvedv1f4EWtBonDIZm0NUr+jCcA==",
+ "requires": {
+ "camelcase": "^3.0.0",
+ "cliui": "^3.2.0",
+ "decamelize": "^1.1.1",
+ "get-caller-file": "^1.0.1",
+ "os-locale": "^1.4.0",
+ "read-pkg-up": "^1.0.1",
+ "require-directory": "^2.1.1",
+ "require-main-filename": "^1.0.1",
+ "set-blocking": "^2.0.0",
+ "string-width": "^1.0.2",
+ "which-module": "^1.0.0",
+ "y18n": "^3.2.1",
+ "yargs-parser": "^5.0.1"
+ }
+ },
+ "yargs-parser": {
+ "version": "5.0.1",
+ "resolved": "https://repo.huaweicloud.com/repository/npm/yargs-parser/-/yargs-parser-5.0.1.tgz",
+ "integrity": "sha512-wpav5XYiddjXxirPoCTUPbqM0PXvJ9hiBMvuJgInvo4/lAOTZzUprArw17q2O1P2+GHhbBr18/iQwjL5Z9BqfA==",
+ "requires": {
+ "camelcase": "^3.0.0",
+ "object.assign": "^4.1.0"
+ }
+ }
+ }
+}
diff --git "a/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/package.json" "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/package.json"
new file mode 100644
index 0000000000000000000000000000000000000000..fd8b5faabae175df26ff1aa7a7d02da23339c1d8
--- /dev/null
+++ "b/2022_ArkUI_Bootcamp/HappyJess+WhatsCooking\350\217\234\350\260\261\345\272\224\347\224\250\343\200\212\345\206\260\347\256\261\346\234\211\344\273\200\344\271\210\343\200\213/WhatsCooking/package.json"
@@ -0,0 +1,17 @@
+{
+ "name": "whatscooking",
+ "version": "1.0.0",
+ "ohos": {
+ "org": "huawei",
+ "buildTool": "hvigor",
+ "directoryLevel": "project"
+ },
+ "description": "example description",
+ "repository": {},
+ "license": "ISC",
+ "dependencies": {
+ "@ohos/hypium": "1.0.2",
+ "@ohos/hvigor": "1.2.2",
+ "@ohos/hvigor-ohos-plugin": "1.2.2"
+ }
+}
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